by Coach Victoria Islas | Aug 10, 2020 | Steel Mace
Working with your Spirit Animal Spirit animals are sent to us as guides in our lives. We can develop a better spiritual relationship with the power of these animals that might appear to us in our dreams and during our lifetime. These animals help us explore and gain...
by Coach Victoria Islas | Jul 10, 2020 | Steel Mace
Today we are going to get down with a Steel Mace Fundamentals Workout. If you’ve never used a Steel Mace but want to learn the basics and get a burn at the same time this workout is for you! A great beginners workout. Now let’s look at what we got for today. The...
by Coach Victoria Islas | Jul 8, 2020 | Steel Mace
Let’s face it! Steel Mace is exercise, it’s a workout, it’s movement. At some point we might feel unmotivated, stuck, frustrated and worse it can even feel lonely. I am here to tell you that you aren’t alone and that this happens. It’s common especially in Steel Mace...
by Coach Victoria Islas | Jun 21, 2020 | Steel Mace
Let’s dig into a very important topic today! Let’s talk about Breathing, why proper breathing is important and how that benefits our Steel Mace Training. I will say that this is part 1 of this series of videos I will be releasing in the next few...
by Coach Victoria Islas | Apr 5, 2020 | Steel Mace
AMRAP 15 MINUTES (As many rounds as possible) The Following Steel Mace Exercises & Reps: Lunge to Joust 10/10 Grave Diggers 10/10 Skaters 10 Fighter Strikes 10 With little to no rest. If you have to rest :30 second breaks. Keep that heart rate up! If you want the...
