Ready to get your sweat on with a Steel Mace Workout? Here is a great workout for Beginners! Let’s get you moving with that Steel Mace! Steel Mace Workout Breakdown: 5 Rounds Crossbody Top Squat – 10/10Crossbody Top Reverse Lunges – 10/10 Even Press...
In this article we get to know and learn from Jamie Pinto also known as The Alchemist! I think what makes me think about Jamie is his beautiful movement videos. You can check it out below along with a podcast episode we had a while back. But first! Let’s check...
Today is Women’s International Day! This day is celebrated every March 8th and is dedicated to honoring women’s achievements of today and the past. We fought and battled hard to get where we are with our rights and I believe there is still so much to do. Like in...
Let me be honest with you, I am not always all cheery about my training or even my life and I have come to understand that it’s okay to feel this way (I can hear Demi Lovato singing “It’s okay not to be okay”). We all go through our emotions when it comes to our...
Why do you think people should pick up a mace? Valerie: The multitude of benefits that training and moving a mace brings to our bodies. Challenging yet once learned is highly rewarding for the body and the mind. Mace for exercise and mobility are...
