Steel Mace from a Distance – Fighter Workout

Written by Coach Victoria Islas
Steel Mace Trainer & Founder of SMW

AMRAP 15 MINUTES
(As many rounds as possible)

The Following Steel Mace Exercises & Reps: Lunge to Joust 10/10
Grave Diggers 10/10
Skaters 10
Fighter Strikes 10

With little to no rest.
If you have to rest :30 second breaks.
Keep that heart rate up!

If you want the FULL FOLLOW ALONG WORKOUT VIDEO sign up for the warrior tribe mailing list below!

Check out SMW's Free Guides

To learn more about Steel Mace Training visit SMW’s resources page to download Free Guides and more for your journey!

0 Comments

Submit a Comment

Your email address will not be published.

Pin It on Pinterest

Share This