Steel Mace from a Distance – Fighter Workout

by | Apr 5, 2020

AMRAP 15 MINUTES
(As many rounds as possible)

The Following Steel Mace Exercises & Reps: Lunge to Joust 10/10
Grave Diggers 10/10
Skaters 10
Fighter Strikes 10

With little to no rest.
If you have to rest :30 second breaks.
Keep that heart rate up!

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AUTHOR | Coach Victoria Islas

ISSA PERSONAL TRAINER | CERTIFIED STEEL MACE COACH | PN L1 COACH

Victoria is a trainer that specializes in Steel Mace, Body Weight & Muay Thai Fitness. She is the founder and creator of Steel Mace Warrior – a podcast, blog and educational website dedicated to the art Steel Mace Training and it’s community. She currently lives in Yuma,AZ and provides online, personal and small group training.

DISCLAIMER: This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. 

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Steel Mace Trainer, Personal Trainer & Nutrition Coach in Yuma, Arizona 85364

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