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SMW’s Spiritual-Based Living, Fitness, and Nutrition

SMW’s Spiritual-Based Living, Fitness, and Nutrition

These past few months Something that you will find with my latest website updates is the arrival of the words “Spiritual-Based Fitness”. These last few months of my life have been tough but through it, I became MORE aware and connected with the spiritual power found...

Why Steel Mace Training is great for the Ladies

Why Steel Mace Training is great for the Ladies

I’ve written about this subject before but I need to reiterate the power of Steel Mace Training for Women. All I wish for is for more women to pick up this ancient tool because I believe it can seriously change lives. Now I am not saying it's the only tool nor that...

Finding peace and joy in your Steel Mace Practice

Finding peace and joy in your Steel Mace Practice

If you’ve made your way into the steel mace training world you might have already noticed how much of it there is. It continues to grow every year and with its continued growth comes beauty and chaos. Today I would like to share with you how to find peace and joy in...

Steel Mace Training after Pregnancy 101

Steel Mace Training after Pregnancy 101

When I first started Steel Mace Training the coaches and influencers I looked up to were mostly men. It wasn’t till I started to dig deeper that I realized I wasn't the only woman picking up a Steel Mace. Through my searches online and my Steel Mace Warrior Podcast I...

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