A Blog all about The Art of Steel Mace Training
5 Steel Mace Exercises for your Glutes/Booty + Free Download
If you have a Steel Mace and have been needing some exercises to target the glutes/booty, well here you go. Great for both the ladies and men! These are 5 easy steel mace glute exercises anyone can do...
The Steel Mace Fundamentals Workout (For Beginners)
Today we are going to get down with a Steel Mace Fundamentals Workout. If you’ve never used a Steel Mace but want to learn the basics and get a burn at the same time this workout is for you! A great...
How to Stay Motivated with Steel Mace Training
Let’s face it! Steel Mace is exercise, it’s a workout, it’s movement. At some point we might feel unmotivated, stuck, frustrated and worse it can even feel lonely. I am here to tell you that you...
What Steel Mace Weight should you use? (UPDATED – JULY 2020)
Starting Off You are getting into Steel Mace. Fuck yeah! Congrats to you. I mean it. The steel mace is amazing. So What weight of Steel Mace should you use? I shall help you answer this frequently ask...
The Daily Warrior – Steel Mace from Home
What’s up guys! I wanted to write a lengthy article introducing you to Steel Mace Warrior’s latest product/service. In case you haven’t heard I have created a steel mace training pla...
Steel Mace Corrective Exercises to RESET your upper body
Today I am going to be sharing with you 2 of my favorite Steel Mace Corrective Exercises by Primal Flow Movement (Dr.Joey Cadena). These corrective exercises will help RESET your upper body. Resetting...
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Steel Mace Trainer, Personal Trainer & Nutrition Coach in Yuma, Arizona 85364