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Is Steel Mace Training Good for the Shoulders?
If you’re wondering about how steel mace training impacts your shoulders, you’re asking a great question. The shoulders are a complex joint, and they play a huge role in almost every upper-body movement. So it’s smart to know how any workout tool, especially a unique...
What Is Steel Mace and How to Properly Get Started
If you’ve ever seen someone swinging around a long-handled weight that looks like it belongs in a warrior’s toolkit, chances are you’ve seen a steel mace in action. It might look intimidating at first, but once you understand what it is and how it works, the steel...
A Holistic Warrior’s Guide to Programming Steel Mace Workouts
Most training programs skip over the one thing that actually matters, a holistic lens. Thankfully, more people are starting to realize that “working out” isn’t just about lifting, sweating, or chasing physical results. It goes deeper than that. I learned this the hard...
Stick with Steel Mace: Tips for Staying Consistent
Staying consistent with any fitness practice is tough—but when life feels chaotic or motivation dips, it can feel almost impossible to stick to the plan. Even with something as awesome and versatile as Steel Mace training. The truth is, the mace simplifies so much....
How to properly pick up your Steel Mace (Updated 2025)
Steel Mace Basics: Picking Up Your Mace Safely When starting Steel Mace training, it’s important to learn the fundamental movements, and that includes how to properly pick up your mace. Whether you’re a beginner or an experienced athlete, this is something you can...
Join SMW Academy & the Trans Lifeline 28-Mile Challenge!
I’m excited to share with you all a cause that’s very close to my heart. I’ve signed up for the 28-Mile February Challenge in support of Trans Lifeline, and I’m inviting you to join me in making a real difference in the lives of trans individuals. As many of you know,...
Grief Healing: Where Grief Lives in Your Body & How Movement Can Help
Grief isn’t just something we feel emotionally—it can show up physically too. After experiencing loss or going through a tough time, your body might carry that emotional pain in ways you don’t even realize. Let’s explore where grief tends to show up in the body and...
Steel Mace: What’s the Minimum Dose for Results?
Steel Mace Fitness offers a wide range of health benefits, but how much training do you really need to see results? Let’s dive into the essentials and help you get the most out of your steel mace workouts. https://youtu.be/VzyiBsyph9c?si=TSdIfavnlaurF513 Finding the...
Steel Mace Fitness: Fun Facts You’ll Love to Know!
Steel Mace Fitness has always stood out to me for its warrior-like functionality, the endless creativity it allows, and the way it pulls people out of the "gym rat" mindset. It pushes individuals beyond the conventional and invites them to explore movement in a whole...