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The best 5 Steel Maces I’d recommend for anyone getting started (USA)
I should let you know that this is not the first time I have posted on where the best steel maces / mace bells are found online. I have written a blog article in the past with the best recommendations but after a few years I believe the list needs a re-visit! There...
SMW’s Spiritual-Based Living, Fitness, and Nutrition
These past few months Something that you will find with my latest website updates is the arrival of the words “Spiritual-Based Fitness”. These last few months of my life have been tough but through it, I became MORE aware and connected with the spiritual power found...
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SMW’s Spiritual-Based Living, Fitness, and Nutrition
These past few months Something that you will find with my latest website updates is the arrival of the words “Spiritual-Based Fitness”. These last few months of my life have been tough but through it, I became MORE aware and connected with the spiritual power found...
The best 5 Steel Maces I’d recommend for anyone getting started (USA)
I should let you know that this is not the first time I have posted on where the best steel maces / mace bells are found online. I have written a blog article in the past with the best recommendations but after a few years I believe the list needs a re-visit! There...
Why Steel Mace Training is great for the Ladies
I’ve written about this subject before but I need to reiterate the power of Steel Mace Training for Women. All I wish for is for more women to pick up this ancient tool because I believe it can seriously change lives. Now I am not saying it's the only tool nor that...
Why I ditched “Fitness Before and After Images” for my myself and clients
I think there's always a little controversy and “two-sidedness” to this topic but I figured I’d share my thoughts on why I ditched fitness before and after images for myself, as well as my clients. What I’m sharing below is part of the way I coach and it’s what aligns...
Finding peace and joy in your Steel Mace Practice
If you’ve made your way into the steel mace training world you might have already noticed how much of it there is. It continues to grow every year and with its continued growth comes beauty and chaos. Today I would like to share with you how to find peace and joy in...
Steel Mace Training after Pregnancy 101
When I first started Steel Mace Training the coaches and influencers I looked up to were mostly men. It wasn’t till I started to dig deeper that I realized I wasn't the only woman picking up a Steel Mace. Through my searches online and my Steel Mace Warrior Podcast I...