by Coach Victoria Islas | Jul 12, 2025 | Steel Mace, Steel Mace Fitness
If you’re wondering about how steel mace training impacts your shoulders, you’re asking a great question. The shoulders are a complex joint, and they play a huge role in almost every upper-body movement. So it’s smart to know how any workout tool, especially a unique...
by Coach Victoria Islas | Jul 6, 2025 | Steel Mace, Steel Mace Fitness
If you’ve ever seen someone swinging around a long-handled weight that looks like it belongs in a warrior’s toolkit, chances are you’ve seen a steel mace in action. It might look intimidating at first, but once you understand what it is and how it works, the steel...
by Coach Victoria Islas | Apr 9, 2025 | Health and Wellness, Steel Mace Fitness, Uncategorized
Most training programs skip over the one thing that actually matters, a holistic lens. Thankfully, more people are starting to realize that “working out” isn’t just about lifting, sweating, or chasing physical results. It goes deeper than that. I learned this the hard...
by Coach Victoria Islas | Apr 6, 2025 | Steel Mace, Steel Mace Fitness
Staying consistent with any fitness practice is tough—but when life feels chaotic or motivation dips, it can feel almost impossible to stick to the plan. Even with something as awesome and versatile as Steel Mace training. The truth is, the mace simplifies so much....
by Coach Victoria Islas | Feb 1, 2025 | Steel Mace, Steel Mace Fitness
I’m excited to share with you all a cause that’s very close to my heart. I’ve signed up for the 28-Mile February Challenge in support of Trans Lifeline, and I’m inviting you to join me in making a real difference in the lives of trans individuals. As many of you know,...
by Coach Victoria Islas | Jan 31, 2025 | Mindset, Steel Mace, Steel Mace Fitness
Grief isn’t just something we feel emotionally—it can show up physically too. After experiencing loss or going through a tough time, your body might carry that emotional pain in ways you don’t even realize. Let’s explore where grief tends to show up in the body and...
