by Coach Victoria Islas | Jan 31, 2025 | Mindset, Steel Mace, Steel Mace Fitness
Grief isn’t just something we feel emotionally—it can show up physically too. After experiencing loss or going through a tough time, your body might carry that emotional pain in ways you don’t even realize. Let’s explore where grief tends to show up in the body and...
by Coach Victoria Islas | Jan 20, 2025 | Mindset, Steel Mace Fitness
When my mother passed away, it changed me in ways I never expected. It wasn’t just about losing her; it was the weight of losing both my parents. My father had passed a few years earlier, and while I thought I had worked through that grief, my mother’s passing opened...
by Coach Victoria Islas | Nov 17, 2024 | Mindset, Steel Mace Fitness
For many women, battling depression feels like carrying an invisible weight. The idea of getting up and exercising might feel out of reach—but let me remind you: movement is medicine. Exercise can be a powerful tool to boost mental health, elevate energy levels, and...
by Coach Victoria Islas | Oct 12, 2024 | Mindset
Grief is one of the most profound journeys we will ever experience in life. It’s messy, overwhelming, and often feels never-ending. But what if we could learn to embrace it rather than fight it? In my upcoming book, I share a shamanic meditation story that dives into...
by Coach Victoria Islas | Oct 5, 2024 | Mindset
When you hear the term “warrior mindset,” what comes to mind? Maybe you think of someone tough, battle-ready, or always charging forward. But here’s the thing: the true warrior mindset is so much more than that. It’s not just about grit, toughness,...