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Does Steel Mace Diameter or “Thickness” Matter?
I created a YouTube video around 3 years ago about an interesting question that came up during my own journey which was "Does Steel Mace Diameter or "Thickness" Matter when it comes to our steel mace fitness sessions? I wanted to tap into and recycle this really great...
The Benefits of Hot Chocolate (Cacao) – Physical and Spiritual.
We're all used to seeing pictures of Hot Chocolate with Whipped Cream or Marshmallows on the top during the fall and winter. For all the right reasons we are drawn to a nice hot cup when the weather starts to get chilly. Today I wanna talk about why we should be...
SMW’s Spiritual-Based Living, Fitness, and Nutrition
These past few months Something that you will find with my latest website updates is the arrival of the words “Spiritual-Based Fitness”. These last few months of my life have been tough but through it, I became MORE aware and connected with the spiritual power found...
The best 5 Steel Maces I’d recommend for anyone getting started (USA)
I should let you know that this is not the first time I have posted on where the best steel maces / mace bells are found online. I have written a blog article in the past with the best recommendations but after a few years I believe the list needs a re-visit! There...
Why Steel Mace Training is great for the Ladies
I’ve written about this subject before but I need to reiterate the power of Steel Mace Training for Women. All I wish for is for more women to pick up this ancient tool because I believe it can seriously change lives. Now I am not saying it's the only tool nor that...
Why I ditched “Fitness Before and After Images” for my myself and clients
I think there's always a little controversy and “two-sidedness” to this topic but I figured I’d share my thoughts on why I ditched fitness before and after images for myself, as well as my clients. What I’m sharing below is part of the way I coach and it’s what aligns...
Finding peace and joy in your Steel Mace Practice
If you’ve made your way into the steel mace training world you might have already noticed how much of it there is. It continues to grow every year and with its continued growth comes beauty and chaos. Today I would like to share with you how to find peace and joy in...
Steel Mace Training after Pregnancy 101
When I first started Steel Mace Training the coaches and influencers I looked up to were mostly men. It wasn’t till I started to dig deeper that I realized I wasn't the only woman picking up a Steel Mace. Through my searches online and my Steel Mace Warrior Podcast I...
After 4 Years of Steel Mace Training this is what happened
Steel Mace Training can be for everyone but then it isn’t for everyone. For me, it was. The second I saw the Steel Mace, I got this gut feeling. I was like “that fitness tool looks badass I gotta try it” and so I did and here I am swinging it 4 years later. I wanted...
Steel Mace 360 Regressions for Beginners
Today I will be sharing 4 Steel Mace Regressions that will help you out if you are just getting started with Steel Mace 360 swings. We all start somewhere to build ourselves up, now press play below and check them out. https://youtu.be/HwCojL1yFKM