Why Steel Mace Training is great for the Ladies

Written by Coach Victoria Islas
ISSA Master Trainer / Founder of SMW

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I’ve written about this subject before but I need to reiterate the power of Steel Mace Training for Women. All I wish for is for more women to pick up this ancient tool because I believe it can seriously change lives. Now I am not saying it’s the only tool nor that this will happen suddenly but with much practice, I guarantee you will see some powerful effects physically, mentally, and spiritually. 

So let me quickly summarize WHY the steel mace is a great fitness modality for women and then I will go deeper into each listed reason. Note that I could have listed way more reasons but I think these are some of my favorites!

  1. It’s your secret weapon to defeat a bad day
  2. It’s like nothing you’ve ever tried in fitness 
  3. It’s hella fun and enjoyable 
  4. It will teach you how to move better

Let’s start off with, it’s your secret weapon to defeat a bad day

If you’ve been feeling a lack of motivation, self-doubt, low self-esteem, or something of the like, Steel Mace Training will help you overcome it. This is not a replacement for professional help but it’s a great tool to help you start moving again and to help get back into balance. There could be several reasons why you could be feeling this way, we all have bad days! I know I have battled through some crazy months. My life was turned upside down for the second time recently (I’ll talk about that in another post) but even through all of that, I can say the mace has helped me feel empowered and can instantly change my mood. I think it can do the same for you if you give it a try!

It’s like nothing you’ve ever tried in fitness

I’m not gonna lie, I have an entire room filled with all sorts of fitness equipment but my go-to will always be the Steel Mace. This fitness tool is like nothing you’ve ever tried before within the fitness industry! And it’s also not something you will see every day. You are lucky if you even have a steel mace coach or class in your area. I have found that Steel Mace Training is growing but still lacks to find its place within gyms seriously. The good news is that you can buy a steel mace online and start training anytime, anywhere! That’s what is so cool about the Steel Mace. It’s completely versatile and compact to that it can travel with you to any place. You can use it for Strength or Conditioning and even swing it around to get your cardio in! It’s a straight-up beast!

It’s hella fun and enjoyable 

If you’ve been feeling bored by the gym and all its machines then the Steel Mace is a great unconventional training modality that will add FUN and ENJOYMENT back into your routine. Who said you were married to the gym? As a coach, I always tell my female clients to find a way to have fun with their training programs. Having a great training program for yourself and hitting goals is important but it shouldn’t block you from releasing some playful energy! Steel Mace Training will add color to your programming but don’t be fooled by its weight or shape, it will still kick your ass. 

It will teach you how to move better

Now this one might seem like it contradicts the fun and enjoyable aspects of steel mace training but I want to confirm that it does not. The first thing you will learn when you get into training with the Steel Mace is the foundations. Now, this could take a few weeks to learn but once you get it, you’re free to do all the rest! Through all your first-time training, the steel mace will help you find areas that you never knew needed improvements. How? Well, It finds your imbalances! Unlike other tools that I feel mask them. This tool will showcase what you need to work on, it’s honest and confrontational right off the back. With a good coach in front of you and some time training, you will learn more about your own body and your movement! 

So that’s it for today! I hope it convinced you to pick up a steel mace and that you pass it on to your friends and family. It’s a powerful tool that can be used by any woman, any day! It will devour a bad day, help you feel empowered, it’s fun, and can even improve your movement. With so many benefits and some that aren’t even heard of here, I can’t see you not picking it up and giving it a try. And if you’d like to get started, I have a great online steel mace training course and program that will help you! With over 100+ students enrolled and 5-star ratings, I know you’ll love it. Until next time!

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