by Victoria Islas | Apr 6, 2024 | Steel Mace, Steel Mace Fitness, Steel Mace Warrior Blog
I created a YouTube video around 3 years ago about an interesting question that came up during my own journey which was “Does Steel Mace Diameter or “Thickness” Matter when it comes to our steel mace fitness sessions? I wanted to tap into and recycle...
by Victoria Islas | Sep 20, 2022 | Steel Mace, Steel Mace Warrior Blog
I’ve written about this subject before but I need to reiterate the power of Steel Mace Training for Women. All I wish for is for more women to pick up this ancient tool because I believe it can seriously change lives. Now I am not saying it’s the only tool nor...
by Victoria Islas | Feb 21, 2022 | Steel Mace Warrior Blog
I think there’s always a little controversy and “two-sidedness” to this topic but I figured I’d share my thoughts on why I ditched fitness before and after images for myself, as well as my clients. What I’m sharing below is part of the way I coach and it’s what...
by Victoria Islas | Jan 25, 2022 | Steel Mace, Steel Mace Warrior Blog
If you’ve made your way into the steel mace training world you might have already noticed how much of it there is. It continues to grow every year and with its continued growth comes beauty and chaos. Today I would like to share with you how to find peace and joy in...
by Victoria Islas | Apr 19, 2021 | Steel Mace, Steel Mace Warrior Blog
Ready to get your sweat on with a Steel Mace Workout? Here is a great workout for Beginners! Let’s get you moving with that Steel Mace! Steel Mace Workout Breakdown: 5 Rounds Crossbody Top Squat – 10/10Crossbody Top Reverse Lunges – 10/10 Even Press...