Steel Mace Workout for a Warrior Body Posted on 4/2/2018 Victoria Islas Fitness Enthusiast / Unconventional Certified Personal Trainer New month, New Steel Mace Workouts.  I wanted to create a workout that would build strength and muscle mass like a warrior and here...

Steel Mace Workout for Abs / Core Posted on 2/26/2018 Victoria Islas Fitness Enthusiast / Unconventional Certified Personal Trainer Today i am releasing a great steel mace workout to strengthen your core for overall training and to give you nice looking abs. I named...

The struggle is real with the 360 Swing and tips on how to improve it Posted on 2/17/2018 Article By | Victoria Islas Certified Steel Mace Coach / Personal Trainer I am finally moving up my steel mace routine to the exercise called “360 swing”. Let me tell you it is...

Okay so first of all i hope you are enjoying the titles i am giving to the Steel Mace Workouts. I wanted to give ya’ll a little smile today with “Arms Like Madonna”. The awesomeness about this workout is that it works out more than just the arms.