Free Steel Mace Workouts
The struggle is real with the 360 Swing and tips on how to improve it
The struggle is real with the 360 Swing and tips on how to improve it Posted on 2/17/2018 Article By | Victoria Islas Certified Steel Mace Coach / Personal Trainer I am finally moving up my steel mace routine to the exercise called “360 swing”. Let me tell you it is...
Steel Mace Workout for Valentines Day
Steel Mace Workout for Valentines Day Posted on 2/14/2018 Victoria Islas Fitness Enthusiast / Unconventional Certified Personal Trainer Here goes yet another great pre-made workout for all the steel mace warriors out there in the world today. This one is dedicated to...
Steel Mace Workout for Arms, Chest and Back
Okay so first of all i hope you are enjoying the titles i am giving to the Steel Mace Workouts. I wanted to give ya’ll a little smile today with “Arms Like Madonna”. The awesomeness about this workout is that it works out more than just the arms.
Steel Mace Workout for Legs
What’s up! Okay, so today i am releasing “The Leg Killer” Steel Mace workout. By the end of SET 3 these are the areas you should feel burning: Your ass cheeks, the front of your thighs, and the back of your thighs and legs. Bonus: It will work out certain areas of your arms too. The beauty of the Steel Mace!
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