https://youtu.be/UWd-doATnzs For many of you the world of Steel Mace Training will be overwhelming at first glance. You will see that the community is filled with a variety of backgrounds, beautiful people doing beautiful things with their Steel Mace in hand. Today I...
https://youtu.be/-4kQ1Jc3-m0 Falling off and getting back on Today I am going to share with you a very simple tip that won't take too long to explain about Motivation and getting UNSTUCK. If you've been finding it hard to train or pick up your steel mace fear no more...
Working with your Spirit Animal Spirit animals are sent to us as guides in our lives. We can develop a better spiritual relationship with the power of these animals that might appear to us in our dreams and during our lifetime. These animals help us explore and gain...
If you have a Steel Mace and have been needing some exercises to target the glutes/booty, well here you go. Great for both the ladies and men! These are 5 easy steel mace glute exercises anyone can do! All you need is your mace and a nice open space. Your living room...
Today we are going to get down with a Steel Mace Fundamentals Workout. If you’ve never used a Steel Mace but want to learn the basics and get a burn at the same time this workout is for you! A great beginners workout. Now let’s look at what we got for today. The...
Let’s face it! Steel Mace is exercise, it’s a workout, it’s movement. At some point we might feel unmotivated, stuck, frustrated and worse it can even feel lonely. I am here to tell you that you aren’t alone and that this happens. It’s common especially in Steel Mace...
https://youtu.be/8xgWmoQM_S0 Today I am going to be sharing with you 2 of my favorite Steel Mace Corrective Exercises by Primal Flow Movement (Dr.Joey Cadena). These corrective exercises will help RESET your upper body. Resetting yourself will help greatly with your...
Steel Mace Basics The Fundamentals of Steel Mace TrainingToday we are going to learn a basic exercise that is great for begineers - Steel Mace Strikes! Your guide (the photos above correspond to the steps below): 1. Grab your steel mace and place it to the side of...
https://youtu.be/d8XahdKyO5M Let's dig into a very important topic today! Let's talk about Breathing, why proper breathing is important and how that benefits our Steel Mace Training. I will say that this is part 1 of this series of videos I will be releasing in the...
