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5 Steel Mace Exercises for your Glutes/Booty + Free Download
If you have a Steel Mace and have been needing some exercises to target the glutes/booty, well here you go. Great for both the ladies and men! These are 5 easy steel mace glute exercises anyone can do! All you need is your mace and a nice open space. Your living room...
The Steel Mace Fundamentals Workout (For Beginners)
Today we are going to get down with a Steel Mace Fundamentals Workout. If you’ve never used a Steel Mace but want to learn the basics and get a burn at the same time this workout is for you! A great beginners workout. Now let’s look at what we got for today. The...
How to Stay Motivated with Steel Mace Training
Let’s face it! Steel Mace is exercise, it’s a workout, it’s movement. At some point we might feel unmotivated, stuck, frustrated and worse it can even feel lonely. I am here to tell you that you aren’t alone and that this happens. It’s common especially in Steel Mace...
Steel Mace Corrective Exercises to RESET your upper body
https://youtu.be/8xgWmoQM_S0 Today I am going to be sharing with you 2 of my favorite Steel Mace Corrective Exercises by Primal Flow Movement (Dr.Joey Cadena). These corrective exercises will help RESET your upper body. Resetting yourself will help greatly with your...
Steel Mace Basics – Strikes
Steel Mace Basics The Fundamentals of Steel Mace TrainingToday we are going to learn a basic exercise that is great for begineers - Steel Mace Strikes! Your guide (the photos above correspond to the steps below): 1. Grab your steel mace and place it to the side of...
The Importance of Breathing for Steel Mace Training
https://youtu.be/d8XahdKyO5M Let's dig into a very important topic today! Let's talk about Breathing, why proper breathing is important and how that benefits our Steel Mace Training. I will say that this is part 1 of this series of videos I will be releasing in the...
Reasons why you should pick up a Steel Mace
https://youtu.be/fwFAPvzg7-o Today I am going to give you a few reasons why you should pick up a Steel Mace or at least try it out! Totally my opinion and thoughts, much more reasons than these out there BUT as you can see the video was almost 8 minutes long! We gotta...
Which Steel Mace Should You Use?
https://www.youtube.com/watch?v=Spg8rTFmmbE Today I am going to answer a common question: "Which Steel Mace Should I Use?" - there are so many types of Steel Maces / Maces out there! Let's talk about that today. The best way to learn about the types of Steel Maces is...
Steel Mace Basics – The Switch
Steel Mace Basics The Fundamentals of Steel Mace TrainingToday we are going to learn a basic (fundamental) Steel Mace Transition. A transition may be used in the following ways: As an individual exercise As a transitional movement to get you from right to left or...