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The 5 Best Steel Mace Podcast Shows to learn from

The Heart Pumper Steel Mace Workout

Today is Father’s Day

Today is Father’s Day

BLOG Today is Father's Day Posted on 6/17/2018 Victoria Islas CPT / Certified Steel Mace Coach Today is a really awesome day and yet a really sad one for me. Today is Father’s Day. One of the things I wanted to do on my own website was to share a journal and I am...

Form Follows Function by Coach Rich Thurman

Form Follows Function by Coach Rich Thurman

Please take the time to watch this quick video by Coach Rich Thurman. He talks about how “form follows function” when you are using the mace. This is a lesson we should all learn and be aware of with our bodies to make better use of the mace itself. Why use something improperly, with no mindfullness and not get the full benefits? It’s full potential lays in YOUR form.

THE BRAIN CHANGING EFFECTS OF EXERCISE BY WENDY SUZUKI

THE BRAIN CHANGING EFFECTS OF EXERCISE BY WENDY SUZUKI

BLOG ARTICLE The Brain Changing Effects of Exercise by Wendy Suzuki Posted on 5/18/2018 | Watching Time 13:02 Victoria Islas CPT / Steel Mace Coach I love when i find great TED talks online about fitness in general. Here is  great talk on how any type of exercise can...

What is a warrior by Aubrey Marcus

What is a warrior by Aubrey Marcus

What is a warrior by Aubrey Marcus Posted on 4/25/2018 Victoria Islas Fitness Enthusiast / Unconventional Certified Personal Trainer I am always so impressed by the thoughts, words and actions that come out of Aubrey Marcus. I wanted to repost this on...

7 Steel Mace Warrior Warm Up Movements

7 Steel Mace Warrior Warm Up Movements

7 Steel Mace Warrior Warm Up Movements Posted on 4/24/2018 Victoria Islas Fitness Enthusiast / Unconventional Certified Personal Trainer Prior to any kick ass steel mace workout we must remember to warm up all the muscles and bones! Here are 7 Steel Mace Warrior Warm...

Steel Mace Workout to improve your 360

Steel Mace Workout to improve your 360

Steel Mace Workout to improve your 360 Posted on 4/3/2018 Victoria Islas Fitness Enthusiast / Unconventional Certified Personal Trainer Here is another great workout for you and this time i am going into the 360. I see so many people struggle with the 360 when they...

Steel Mace Workout for a Warrior Body

Steel Mace Workout for a Warrior Body

Steel Mace Workout for a Warrior Body Posted on 4/2/2018 Victoria Islas Fitness Enthusiast / Unconventional Certified Personal Trainer New month, New Steel Mace Workouts.  I wanted to create a workout that would build strength and muscle mass like a warrior and here...

Steel Mace Workout for Abs / Core

Steel Mace Workout for Abs / Core

Steel Mace Workout for Abs / Core Posted on 2/26/2018 Victoria Islas Fitness Enthusiast / Unconventional Certified Personal Trainer Today i am releasing a great steel mace workout to strengthen your core for overall training and to give you nice looking abs. I named...

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