Steel Mace Basics – Strikes

by | Jun 22, 2020

Steel Mace Basics 

The Fundamentals of Steel Mace Training

Today we are going to learn a basic exercise that is great for begineers – Steel Mace Strikes!

Your guide (the photos above correspond to the steps below):

1.  Grab your steel mace and place it to the side of you. Your hand should be right underneath the mace head.

2. In a straight path (from shoulder to elbow to wrist) punch out in front of you. Then bring it back to the starting position.

3. Now once again, in a straight path, punch down with your Steel Mace. Then bring it back to the starting position.

 

Additional Coach Comments:

  • Make sure you worh both sides (left and right).
  • Always make space for the steel mace by staying in a boxer stance position as you strike and go through the movement.

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AUTHOR | Coach Victoria Islas

ISSA PERSONAL TRAINER | CERTIFIED STEEL MACE COACH | PN L1 COACH

Victoria is a trainer that specializes in Steel Mace, Body Weight & Muay Thai Fitness. She is the founder and creator of Steel Mace Warrior – a podcast, blog and educational website dedicated to the art Steel Mace Training and it’s community. She currently lives in Yuma,AZ and provides online, personal and small group training.

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Steel Mace Trainer, Personal Trainer & Nutrition Coach in Yuma, Arizona 85364

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