Steel Mace Basics – Strikes

Written by Coach Victoria Islas
Steel Mace Trainer & Founder of SMW

Steel Mace Basics 

The Fundamentals of Steel Mace Training

Today we are going to learn a basic exercise that is great for begineers – Steel Mace Strikes!

Your guide (the photos above correspond to the steps below):

1.  Grab your steel mace and place it to the side of you. Your hand should be right underneath the mace head.

2. In a straight path (from shoulder to elbow to wrist) punch out in front of you. Then bring it back to the starting position.

3. Now once again, in a straight path, punch down with your Steel Mace. Then bring it back to the starting position.

 

Additional Coach Comments:

  • Make sure you worh both sides (left and right).
  • Always make space for the steel mace by staying in a boxer stance position as you strike and go through the movement.

Check out SMW's Free Guides

To learn more about Steel Mace Training visit SMW’s resources page to download Free Guides and more for your journey!

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