Steel Mace Corrective Exercises to RESET your upper body

by | Jun 23, 2020

Today I am going to be sharing with you 2 of my favorite Steel Mace Corrective Exercises by Primal Flow Movement (Dr.Joey Cadena). These corrective exercises will help RESET your upper body.

Resetting yourself will help greatly with your Steel Mace Training Performance!

Corrective Exercise #1 will improve your shoulder blade upper rotation, activate your glutes and stretch your hip flexors. All a great way to improve your posture and shoulder stability.

Corrective Exercise #2 will stretch out your pecs! This will help with improving your posture particularly rounded shoulders. Begin to implement these and watch how much of a difference they will make for you!

Check out Dr.Joey Cadena’s Book, Online Course and Wooden Mace at:


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AUTHOR | Coach Victoria Islas


Victoria is a trainer that specializes in Steel Mace, Body Weight & Muay Thai Fitness. She is the founder and creator of Steel Mace Warrior – a podcast, blog and educational website dedicated to the art Steel Mace Training and it’s community. She currently lives in Yuma,AZ and provides online, personal and small group training.

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