Steel Mace Corrective Exercises to RESET your upper body

by | Jun 23, 2020

Today I am going to be sharing with you 2 of my favorite Steel Mace Corrective Exercises by Primal Flow Movement (Dr.Joey Cadena). These corrective exercises will help RESET your upper body.

Resetting yourself will help greatly with your Steel Mace Training Performance!

Corrective Exercise #1 will improve your shoulder blade upper rotation, activate your glutes and stretch your hip flexors. All a great way to improve your posture and shoulder stability.

Corrective Exercise #2 will stretch out your pecs! This will help with improving your posture particularly rounded shoulders. Begin to implement these and watch how much of a difference they will make for you!

Check out Dr.Joey Cadena’s Book, Online Course and Wooden Mace at: http://www.primalflowmovement.com

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

AUTHOR | Coach Victoria Islas

ISSA PERSONAL TRAINER | CERTIFIED STEEL MACE COACH | PN L1 COACH

Victoria is a trainer that specializes in Steel Mace, Body Weight & Muay Thai Fitness. She is the founder and creator of Steel Mace Warrior – a podcast, blog and educational website dedicated to the art Steel Mace Training and it’s community. She currently lives in Yuma,AZ and provides online, personal and small group training.

DISCLAIMER: This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. 

©  Copyright Steel Mace Warrior 2020 | All Rights Reserved | Terms and Conditions | Disclaimer Notice
Steel Mace Trainer, Personal Trainer & Nutrition Coach in Yuma, Arizona 85364

Pin It on Pinterest

Share This
0