Why I ditched “Fitness Before and After Images” for my myself and clients
I think there's always a little controversy and “two-sidedness” to this topic but I figured I’d share my thoughts on why I ditched fitness before and after images for myself, as well as my clients. What I’m sharing below is part of the way I coach and it’s what aligns...
Celebrating Women Steel Mace Warriors in the Month of March
Today is Women’s International Day! This day is celebrated every March 8th and is dedicated to honoring women's achievements of today and the past. We fought and battled hard to get where we are with our rights and I believe...
5 Ways to feel good about your Steel Mace Training
Let me be honest with you, I am not always all cheery about my training or even my life and I have come to understand that it’s okay to feel this way (I can hear Demi Lovato singing “It’s okay not to be okay”). We all go through...
Ask the Mace Masters Series: How to be a bad ass mace competitor
Why do you think people should pick up a mace? Valerie: The multitude of benefits that training and moving a mace brings to our bodies. Challenging yet once learned is highly rewarding for the body and the mind. ...
Are you ready for Advanced Steel Mace Training?
https://youtu.be/M6pLfve_RoQ I wanted to touch on a really great subject today! And that subject is all about going beyond the Steel Mace Basics or Foundations. Now before I jump to that I am hoping that you’ve already nailed all the basics and are ready for the next...
Steel Mace Upper Body Workout for Women
https://youtu.be/yrH4RbO7CMs
The Styles of Steel Mace Training 101
https://youtu.be/UWd-doATnzs For many of you the world of Steel Mace Training will be overwhelming at first glance. You will see that the community is filled with a variety of backgrounds, beautiful people doing beautiful things with their Steel Mace in hand. Today I...
Steel Mace Training for Muscle Building
https://youtu.be/8F03fVS-RUI DOWNLOAD THE FREE CHEAT SHEET BY CLICKING HERE
How to get UNSTUCK with your Steel Mace Training and BEYOND! (VLOG)
https://youtu.be/-4kQ1Jc3-m0 Falling off and getting back on Today I am going to share with you a very simple tip that won't take too long to explain about Motivation and getting UNSTUCK. If you've been finding it hard to train or pick up your steel mace fear no more...
Working with your Spirit Animal
Working with your Spirit Animal Spirit animals are sent to us as guides in our lives. We can develop a better spiritual relationship with the power of these animals that might appear to us in our dreams and during our lifetime. These animals help us explore and gain...
5 Steel Mace Exercises for your Glutes/Booty + Free Download
If you have a Steel Mace and have been needing some exercises to target the glutes/booty, well here you go. Great for both the ladies and men! These are 5 easy steel mace glute exercises anyone can do! All you need is your mace and a nice open space. Your living room...