Latest Posts
Steel Mace Workout – Strong Not Skinny
Ready for another great full body steel mace workout? Here we go! Do the following exercises, rounds and reps to become gada strong. 5 Rounds of the following (as shown in the video above): Reverse Lunge with Knee Kick and Cross Chop - 10/10* Barbarian Squats -...
List of Best STEEL MACE WEBSITES to follow 2019
When I first started....When I first started doing Steel Mace Training a few years back it was very difficult for me to find the resources I needed to start my journey. Maybe this is why I left my ONNIT Steel Mace named "Lilith" in the corner of my room for several...
What muscles are worked out during the Steel Mace 360 and 10-to-2?
If we are going to get into a new fitness modality of course we are going to want to know exactly "how" it's going to help and benefit us in the long run. Today I am going to discuss what muscles you are going to work out (and make really strong) with the 360 steel...
The 5 Best Steel Mace Podcast Shows to learn from
What's up warriors! If you've been on my website before and been following me on my own Steel Mace journey for the past 2-3 years you know that I am all about sharing the art of Steel Mace training. Today I am going to recommended a few podcasts that seemed to pop out...
The Heart Pumper – Steel Mace Workout
Here we go! New 15 Minute Steel Mace Workout for the week and it's called "The Heart Pumper". The point is to work through the movements with good form and not take more than the prescribed :15 sec rests in the workout. I want your heart to pump up. This will allow...
4 Steel Mace Workouts to Try at home
Working out with a Steel Mace is different, fun/enjoyable and most of all challenging for both your mind and body. That is what makes this tool pretty fucking amazing. Today I am going to share with you 4 Steel Mace Workouts I compiled from my own website and that I...
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