In case you didn’t know I am a nerd and I love star wars so of course it makes sense for me to release a “May the fourth be with you” Star Wars inspired Steel Mace Workout today!
4 Exercises | 5/5 Reps | 25 MINUTE AMRAP
Try to finish 5 rounds before the time is up!
Exercises are shown within the video.
Focus on slow controlled reps! Good form over speed!
I hope you enjoy it and MAY THE FORCE BE WITH YOU
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MUSIC CREDIT:
STAR WARS (TRAP REMIX) Imperial March (Darth Vader’s Theme) The Imperial March by John Williams https://www.youtube.com/watch?v=QU8pe…
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