Steel Mace Workout | May the Fourth Be With You

May 4, 2021 | Home Workouts

Written by Coach Victoria Islas
ISSA Master Trainer / Founder of SMW

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In case you didn’t know I am a nerd and I love star wars so of course it makes sense for me to release a “May the fourth be with you” Star Wars inspired Steel Mace Workout today!

4 Exercises | 5/5 Reps | 25 MINUTE AMRAP

Try to finish 5 rounds before the time is up!

Exercises are shown within the video.

Focus on slow controlled reps! Good form over speed!

I hope you enjoy it and MAY THE FORCE BE WITH YOU



STAR WARS (TRAP REMIX) Imperial March (Darth Vader’s Theme) The Imperial March by John Williams…

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