The Importance of Breathing for Steel Mace Training

by Coach Victoria Islas | Jun 21, 2020 | Steel Mace

Let’s dig into a very important topic today! Let’s talk about Breathing, why proper breathing is important and how that benefits our Steel Mace Training. I will say that this is part 1 of this series of videos I will be releasing in the next few...

Steel Mace from a Distance – Fighter Workout

by Coach Victoria Islas | Apr 5, 2020 | Steel Mace

AMRAP 15 MINUTES (As many rounds as possible) The Following Steel Mace Exercises & Reps: Lunge to Joust 10/10 Grave Diggers 10/10 Skaters 10 Fighter Strikes 10 With little to no rest. If you have to rest :30 second breaks. Keep that heart rate up! If you want the...

How to get the best out of your Steel Mace Training with Intentions and Goals

by Coach Victoria Islas | Jan 17, 2020 | Steel Mace

Credit: Photo by Steel Mace Warrior / Victoria Islas.  Why You Should Start Setting Steel Mace Training Intentions and How to do it Before I get started I wanted to let you in on a personal attribute of mine – I am spiritual as fuck. But it took me a long time...

4 Steel Mace Squat Variations You Probably Haven’t Tried

by Coach Victoria Islas | Jan 9, 2020 | Steel Mace

I bet you just got a Steel Mace and you are wondering what you can do with it! Or maybe you’ve been training with it for a while now but need to mix it up a little in your routine. Here are 4 Steel Mace Squat Variations you probably haven’t tried along with a YouTube...

What muscles are worked out during the Steel Mace 360 and 10-to-2?

by Coach Victoria Islas | Oct 15, 2019 | Steel Mace

If we are going to get into a new fitness modality of course we are going to want to know exactly “how” it’s going to help and benefit us in the long run. Today I am going to discuss what muscles you are going to work out (and make really strong)...