What muscles are worked out during the Steel Mace 360 and 10-to-2?

by | Oct 15, 2019

If we are going to get into a new fitness modality of course we are going to want to know exactly “how” it’s going to help and benefit us in the long run. Today I am going to discuss what muscles you are going to work out (and make really strong) with the 360 steel mace exercise.

If you don’t know about the Steel Mace 360 swing it’s sorta like the 2-Hand Swing in the kettle bell world. It’s our most favorite, complex and classic exercise to do. The 10-to-2 is the most traditional and competitive swing in India and now in America as well.

We are learning more and more about these two exercises as we move forward.

Watch this video to learn all about what muscles are worked out during the Steel Mace 360 and 10-to-2:

 RESOURCES MENTIONED WITHIN THIS VIDEO:

Free Steel Mace 360 Guide
https://www.steelmacewarrior.com/steelmace360

Steel Mace 360 Guide POSTER
https://www.steelmacewarrior.com/product/steel-mace-360-swing-poster-by-steel-mace-warrior/

PODCAST EPISODE: Steel Mace Education with Tyler Valencia
https://www.steelmacewarrior.com/steel-mace-education-with-tyler-valencia-kips/

KIPS STEEL MACE ONLINE COURSE:
https://kipsonline.org/?ap_id=steelmacewarrior

STEEL MACE FLOW (Leo Savage):
https://www.steelmaceflow.com

VKNJA STEEL MACE (Erik Esik Melland):
https://www.vknja.com

STEEL MACE COACH DIRECTORY:
https://www.steelmacewarrior.com/steel-mace-coach-directory/

May the universe always flow with you,

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

AUTHOR | Coach Victoria Islas

ISSA PERSONAL TRAINER | CERTIFIED STEEL MACE COACH | PN L1 COACH

Victoria is a trainer that specializes in Steel Mace, Body Weight & Muay Thai Fitness. She is the founder and creator of Steel Mace Warrior – a podcast, blog and educational website dedicated to the art Steel Mace Training and it’s community. She currently lives in Yuma,AZ and provides online, personal and small group training.

DISCLAIMER: This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. 

©  Copyright Steel Mace Warrior 2020 | All Rights Reserved | Terms and Conditions | Disclaimer Notice
Steel Mace Trainer, Personal Trainer & Nutrition Coach in Yuma, Arizona 85364

Pin It on Pinterest

Share This
0