Daily Workouts
for elite warrior subscribers only!
The Heart Pumper – Steel Mace Workout
Here we go! New 15 Minute Steel Mace Workout for the week and it's called "The Heart Pumper". The point is to work through the movements with good form and not take more than the prescribed :15 sec rests in the workout. I want your heart to pump up. This will allow...
4 Steel Mace Workouts to Try at home
Working out with a Steel Mace is different, fun/enjoyable and most of all challenging for both your mind and body. That is what makes this tool pretty fucking amazing. Today I am going to share with you 4 Steel Mace Workouts I compiled from my own website and that I...
My personal secret to improving your Steel Mace 360 swings
Do you want to improve your Steel Mace 360 Swing? Of course you do! Who doesn't? Today I am going to share with you what personally changed my Steel Mace 360 swing over the past year and guess what? It's NOT a technique. ----------- But before we get to that I want to...
Steel Mace Isometric Exercises/ Workout to help you get better
Today I am sharing with you a few Steel Mace Isometric Exercises that will help you improve or get better at Steel Mace Training overall. What are the benefits of Steel Mace Isometrics? Will help get your core stronger Will help build muscle Will help you improve your...
Primal Flow Wooden Mace Review by Steel Mace Warrior [Video + Blog]
REVIEWPrimal Flow Wooden Mace Review by Steel Mace Warrior Posted on 8/2/2019 Article by | Victoria Islas Certified Steel Mace Coach / Personal Trainer I am back with another Steel Mace Review, but guess what? It's not a "steel" mace we are talking about...
4 Things you can do when you are feeling frustrated with your Steel Mace Training
Blog4 Things you can do when you are feeling frustrated with your Steel Mace Training Posted on 7/28/2019 | Steel Mace Warrior Article by | Victoria Islas Certified Steel Mace Coach / Personal Trainer Great! You bought your very first 10 LB Steel Mace as prescribed...
The Movement Artist & Picking Your Poison
PODCAST The Movement Artist & Picking Your Poison Posted on 6/10/2019 | Listening or Watching Time 50:01 Article by | Victoria Islas Certified Steel Mace Coach / Personal Trainer In this two-in-one episode we talk to Jim Romig and Matt Berbary (Our very first...
The Flowing Dutchman & The Creative Spark with Harbeats
PODCAST The Flowing Dutchman & The Creative Spark Posted on 5/30/2018 | Listening or Watching Time 1:04:32 Article by | Victoria Islas Certified Steel Mace Coach / Personal Trainer Welcome to another Podcast by Steel Mace Warrior! In this episode we talk to...
Primal Flow Therapy and the Wooden Mace with Dr. Joey Cadena
PODCAST Primal Flow Therapy and the Wooden Mace with Dr. Joey Cadena Posted on 4/25/2019 | Listening or Watching Time 43:08 Article by | Victoria Islas Certified Steel Mace Coach / Personal Trainer We've seen a big connection between injuries and using a mace...
7 Dynamic PVC Warm Ups for Steel Mace Training (Video + GIFS)
BLOG 7 PVC Dynamic Warm-Ups for Steel Mace Training Posted on 4/25/2019 Article by | Victoria Islas Certified Steel Mace Coach / Personal Trainer Like any other form of exercise, we need to warm up prior to our steel mace training. The Steel Mace is a great versatile...