4 Steel Mace Workouts to Try at home

by | Sep 8, 2019

Working out with a Steel Mace is different, fun/enjoyable and most of all challenging for both your mind and body. That is what makes this tool pretty fucking amazing. Today I am going to share with you 4 Steel Mace Workouts I compiled from my own website and that I know you will get mass benefits from. Let’s get to it!

1. The HIITMAN Steel Mace Workout

This is a HIIT workout with a Steel Mace. It was meant to be short, intense and fat burning for those that dare to try it! It includes some of the best fundamental movements but with the added weight load of a Steel Mace.

2. The Scavenger Steel Mace Workout

This Full Body Steel Mace Workout will ask quiet a bit from you such as balance, stability, control and strength to withstand. Literally a recipe to help ground you for the day. Makes a great A.M. workout to get your say set.

3. Warrior Life Steel Mace Workout

“Warrior Life” Steel Mace Workout

4 Sets / 8 Reps / Do each side for whatever exercise requires it

Past blog article can be seen here for this workout.

4. Arms Like Madonna Steel Mace Workout

Past blog article can be seen here for this workout.

I hope you enjoy these Steel Mace Workouts! Make sure to keep in touch by signing up to my email newsletter where I send out a 3-4 workouts per month. Also don’t forget to show your support and shop at Steel Mace Warrior Apparel.

You now have 4 amazing workouts this week! I know you will be in better shape by the time you finish them.  Keep up your Steel Mace Training warrior! Until next time!

May the universe always flow with you,


  1. Ajith

    Hi how do i program my mace workout for size and strength

    • Victoria

      That’s a great question that I will gladly answer soon via my content! In the meantime, I will also email you directly.


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AUTHOR | Coach Victoria Islas


Victoria is a trainer that specializes in Steel Mace, Body Weight & Muay Thai Fitness. She is the founder and creator of Steel Mace Warrior – a podcast, blog and educational website dedicated to the art Steel Mace Training and it’s community. She currently lives in Yuma,AZ and provides online, personal and small group training.

DISCLAIMER: This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. 

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Steel Mace Trainer, Personal Trainer & Nutrition Coach in Yuma, Arizona 85364

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