4 Steel Mace Workouts to Try at home

by Sep 8, 2019

Working out with a Steel Mace is different, fun/enjoyable and most of all challenging for both your mind and body. That is what makes this tool pretty fucking amazing. Today I am going to share with you 4 Steel Mace Workouts I compiled from my own website and that I know you will get mass benefits from. Let’s get to it!

1. The HIITMAN Steel Mace Workout

This is a HIIT workout with a Steel Mace. It was meant to be short, intense and fat burning for those that dare to try it! It includes some of the best fundamental movements but with the added weight load of a Steel Mace.

2. The Scavenger Steel Mace Workout

This Full Body Steel Mace Workout will ask quiet a bit from you such as balance, stability, control and strength to withstand. Literally a recipe to help ground you for the day. Makes a great A.M. workout to get your say set.

3. Warrior Life Steel Mace Workout

“Warrior Life” Steel Mace Workout

4 Sets / 8 Reps / Do each side for whatever exercise requires it

Past blog article can be seen here for this workout.

4. Arms Like Madonna Steel Mace Workout

Past blog article can be seen here for this workout.

I hope you enjoy these Steel Mace Workouts! Make sure to keep in touch by signing up to my email newsletter where I send out a 3-4 workouts per month. Also don’t forget to show your support and shop at Steel Mace Warrior Apparel.

You now have 4 amazing workouts this week! I know you will be in better shape by the time you finish them.  Keep up your Steel Mace Training warrior! Until next time!

May the universe always flow with you,

Blog Article by Coach Victoria Islas

Victoria is a fitness trainer that specializes in body weight and steel mace. She is the founder and creator of Steel Mace Warrior – a podcast, blog and educational website about Steel Mace Training. She currently lives in Yuma,AZ and provides remote and in-person training. She is also a mental health advocate, design and marketing guru, and song writer at heart.

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©  Copyright Steel Mace Warrior 2020 | All Rights Reserved
Steel Mace Trainer, Personal Trainer & Nutrition Coach in Yuma, Arizona 85364

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