by Victoria Islas | May 4, 2021 | Home Workouts
In case you didn’t know I am a nerd and I love star wars so of course it makes sense for me to release a “May the fourth be with you” Star Wars inspired Steel Mace Workout today! 4 Exercises | 5/5 Reps | 25 MINUTE AMRAP Try to finish 5 rounds before...
by Victoria Islas | Apr 17, 2020 | Home Workouts
WANT THE FULL VERSION OF THIS WORKOUT VIDEO? Complete Follow Along with Modifications and Exercise Instructions! Sign up here: https://www.steelmacewarrior.com/subscribe-to-weekly-workouts/ Here is this week’s STEEL MACE FROM A DISTANCE workout. Inspired by the...
by Victoria Islas | Apr 10, 2020 | Home Workouts, Steel Mace, Steel Mace Warrior Blog
Steel Mace Mortal Combat Workout 5 Rounds of the following: Racked Shoulder Squats 10/10 Spear with Knee Kick 5/5 Thor Punches 5/5 Plank with Row 10 UNLOCK FULL VIDEOS BY SIGNING UP BELOW! P.S. Did you see the new t-shirt in my video? You can rep Steel Mace Warrior...
by Victoria Islas | Apr 5, 2020 | Home Workouts, Steel Mace, Steel Mace Warrior Blog
AMRAP 15 MINUTES (As many rounds as possible) The Following Steel Mace Exercises & Reps: Lunge to Joust 10/10 Grave Diggers 10/10 Skaters 10 Fighter Strikes 10 With little to no rest. If you have to rest :30 second breaks. Keep that heart rate up! If you want the...
by Victoria Islas | Mar 27, 2020 | Home Workouts, Steel Mace, Steel Mace Warrior Blog
I am excited to announce “Steel Mace from a Distance”. Every Friday I will be posting a workout you can do from home. FOR FREE. Check out this Tabata Style Steel Mace Workout you can try today! This is how it works. You are going to set a timer. There are...
by Victoria Islas | Nov 11, 2019 | Home Workouts, Steel Mace, Steel Mace Warrior Blog
Ready for another great full body steel mace workout? Here we go! Do the following exercises, rounds and reps to become gada strong. 5 Rounds of the following (as shown in the video above): Reverse Lunge with Knee Kick and Cross Chop – 10/10* Barbarian...