Steel Mace Isometric Exercises/ Workout to help you get better

Written by Coach Victoria Islas
ISSA Master Trainer / Founder of SMW

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Today I am sharing with you a few Steel Mace Isometric Exercises that will help you improve or get better at Steel Mace Training overall.

What are the benefits of Steel Mace Isometrics?
Will help get your core stronger
Will help build muscle
Will help you improve your balance and stability with the mace
Will help you connect your mind and body
Plus much more!

These are also great steel mace exercises to get you prepared for more dynamic ones.


Steel Mace Isometric Exercise BREAKDOWN:

Do the following exercises for :15 sec holds / each side (left & right) for 3 rounds to begin with. Once you have mastered your :15 seconds you can move up to :30 seconds per exercises BUT :15 is your starting point.

a) 3 Part Squat Hold
b) Chair Pose Hold
c) Single Leg Lift Hold
d) Single Leg DL Hold

Steel Mace Isometric Workout



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