Steel Mace From A Distance – Mortal Combat Workout

Written by Coach Victoria Islas
ISSA Master Trainer / Founder of SMW

[dpdw_post_data data_type=”reading_time” text_before=”Estimated Reading Time” minute_label_singular=”Minutes” minute_label_plural=”Min.” _builder_version=”4.24.3″ _module_preset=”default” content_text_font=”Barlow||||||||” content_text_text_align=”center” content_text_text_color=”#d20000″ content_text_font_size=”14px” content_text_line_height=”1em” custom_margin=”0px||||false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/dpdw_post_data]

Steel Mace Mortal Combat Workout

5 Rounds of the following:
Racked Shoulder Squats 10/10
Spear with Knee Kick 5/5
Thor Punches 5/5
Plank with Row 10

UNLOCK FULL VIDEOS BY SIGNING UP BELOW!

P.S. Did you see the new t-shirt in my video? You can rep Steel Mace Warrior gear by heading over to my store at: http://www.steelmacewarrior.com/store

May the universe always flow with you,

Check out SMW's Free Guides

Download your free steel mace resources now!

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Pin It on Pinterest