Steel Mace From A Distance – Mortal Combat Workout

Written by Coach Victoria Islas
Steel Mace Trainer & Founder of SMW

Steel Mace Mortal Combat Workout

5 Rounds of the following:
Racked Shoulder Squats 10/10
Spear with Knee Kick 5/5
Thor Punches 5/5
Plank with Row 10

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May the universe always flow with you,

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