Steel Mace from a Distance – “This is the Way” Workout

Written by Coach Victoria Islas
Steel Mace Trainer & Founder of SMW

WANT THE FULL VERSION OF THIS WORKOUT VIDEO? Complete Follow Along with Modifications and Exercise Instructions! Sign up here: https://www.steelmacewarrior.com/subscribe-to-weekly-workouts/

Here is this week’s STEEL MACE FROM A DISTANCE workout. Inspired by the Mandalorian – any star wars fans out there?! Enjoy ya’ll and don’t forget to give me a thumbs up, subscribe or share with the fam bam. Thanks for being part of the mace community!

Steel Mace Workout Breakdown

THIS IS THE WAY WORKOUT

Rounds are based on fitness level:

  • Level 1 – 3 Rounds
  • Level 2 – 4-5 Rounds
  • Level 3 – 6-8 Rounds

360 Swing to Squat 1:00 Minute

REST :30

Seconds Switch Lunges 1:00 Minute

REST :30 Seconds

Tripods 1:00 Minute

REST :30 Seconds

ON ANOTHER NOTE:

Also, if you’d like to buy your coach a cup of coffee: paypal.me/steelmacewarrior

OR even better you can guy a warrior t-shirt over at the official steel mace warrior store: https://www.steelmacewarrior.com/store

I also got a 30 day complete steel mace program if you wanna jump in deep: https://www.steelmacewarrior.com/product/30-days-of-steel-mace-program/

May the universe always flow with you,

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