Steel Mace from a Distance – “This is the Way” Workout

by Apr 17, 2020

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Here is this week’s STEEL MACE FROM A DISTANCE workout. Inspired by the Mandalorian – any star wars fans out there?! Enjoy ya’ll and don’t forget to give me a thumbs up, subscribe or share with the fam bam. Thanks for being part of the mace community!

Steel Mace Workout Breakdown

THIS IS THE WAY WORKOUT

Rounds are based on fitness level:

  • Level 1 – 3 Rounds
  • Level 2 – 4-5 Rounds
  • Level 3 – 6-8 Rounds

360 Swing to Squat 1:00 Minute

REST :30

Seconds Switch Lunges 1:00 Minute

REST :30 Seconds

Tripods 1:00 Minute

REST :30 Seconds

ON ANOTHER NOTE:

Also, if you’d like to buy your coach a cup of coffee: paypal.me/steelmacewarrior

OR even better you can guy a warrior t-shirt over at the official steel mace warrior store: https://www.steelmacewarrior.com/store

I also got a 30 day complete steel mace program if you wanna jump in deep: https://www.steelmacewarrior.com/product/30-days-of-steel-mace-program/

May the universe always flow with you,

Blog Article by Coach Victoria Islas

Victoria is a fitness trainer that specializes in Steel Mace Training & Body Weight Training. She is the founder and creator of Steel Mace Warrior – a podcast, blog and educational websiteo on the art Steel Mace Training. She currently lives in Yuma,AZ and provides remote and in-person training. She is also a mental health advocate, design and marketing guru, and songwriter (listen here).

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DISCLAIMER: This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. 

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Steel Mace Trainer, Personal Trainer & Nutrition Coach in Yuma, Arizona 85364

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