Steel Mace from a Distance – “This is the Way” Workout

by Apr 17, 2020

WANT THE FULL VERSION OF THIS WORKOUT VIDEO? Complete Follow Along with Modifications and Exercise Instructions! Sign up here:

Here is this week’s STEEL MACE FROM A DISTANCE workout. Inspired by the Mandalorian – any star wars fans out there?! Enjoy ya’ll and don’t forget to give me a thumbs up, subscribe or share with the fam bam. Thanks for being part of the mace community!

Steel Mace Workout Breakdown


Rounds are based on fitness level:

  • Level 1 – 3 Rounds
  • Level 2 – 4-5 Rounds
  • Level 3 – 6-8 Rounds

360 Swing to Squat 1:00 Minute

REST :30

Seconds Switch Lunges 1:00 Minute

REST :30 Seconds

Tripods 1:00 Minute

REST :30 Seconds


Also, if you’d like to buy your coach a cup of coffee:

OR even better you can guy a warrior t-shirt over at the official steel mace warrior store:

I also got a 30 day complete steel mace program if you wanna jump in deep:

May the universe always flow with you,

Blog Article by Coach Victoria Islas

Victoria is a fitness trainer that specializes in Steel Mace Training & Body Weight Training. She is the founder and creator of Steel Mace Warrior – a podcast, blog and educational websiteo on the art Steel Mace Training. She currently lives in Yuma,AZ and provides remote and in-person training. She is also a mental health advocate, design and marketing guru, and songwriter (listen here).

Steel Mace straight in your inbox.

DISCLAIMER: This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. 

©  Copyright Steel Mace Warrior 2020 | All Rights Reserved | Terms and Conditions | Disclaimer Notice
Steel Mace Trainer, Personal Trainer & Nutrition Coach in Yuma, Arizona 85364

Pin It on Pinterest

Share This