Steel Mace from a Distance – “This is the Way” Workout

Apr 17, 2020 | Home Workouts

Written by Coach Victoria Islas
ISSA Master Trainer / Founder of SMW

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Here is this week’s STEEL MACE FROM A DISTANCE workout. Inspired by the Mandalorian – any star wars fans out there?! Enjoy ya’ll and don’t forget to give me a thumbs up, subscribe or share with the fam bam. Thanks for being part of the mace community!

Steel Mace Workout Breakdown


Rounds are based on fitness level:

  • Level 1 – 3 Rounds
  • Level 2 – 4-5 Rounds
  • Level 3 – 6-8 Rounds

360 Swing to Squat 1:00 Minute

REST :30

Seconds Switch Lunges 1:00 Minute

REST :30 Seconds

Tripods 1:00 Minute

REST :30 Seconds


Also, if you’d like to buy your coach a cup of coffee:

OR even better you can guy a warrior t-shirt over at the official steel mace warrior store:

I also got a 30 day complete steel mace program if you wanna jump in deep:

May the universe always flow with you,

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