Steel Mace Workout – Strong Not Skinny

by | Nov 11, 2019


Ready for another great full body steel mace workout? Here we go! Do the following exercises, rounds and reps to become gada strong.

5 Rounds of the following (as shown in the video above):

  • Reverse Lunge with Knee Kick and Cross Chop – 10/10*
  • Barbarian Squats – 10
  • Push Ups – 5
  • Cross Leg Crunches – 10/10*

***Whenever you see 0/0 = Left/Right. For example, above I ask you to do 10/10 which means give me 10 reps on left and right side. Always work both sides with mace where indicated.

You may use a 10LB or 15LB mace depending on your skills and fitness level. If you want to know more about that please check out this blog post about “What Steel Mace Weight you should use”.

And if you don’t have a standard steel mace buy one from ONNIT or SET FOR SET.


May the universe always flow with you,


Submit a Comment

Your email address will not be published. Required fields are marked *

AUTHOR | Coach Victoria Islas


Victoria is a trainer that specializes in Steel Mace, Body Weight & Muay Thai Fitness. She is the founder and creator of Steel Mace Warrior – a podcast, blog and educational website dedicated to the art Steel Mace Training and it’s community. She currently lives in Yuma,AZ and provides online, personal and small group training.

DISCLAIMER: This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. 

©  Copyright Steel Mace Warrior 2020 | All Rights Reserved | Terms and Conditions | Disclaimer Notice
Steel Mace Trainer, Personal Trainer & Nutrition Coach in Yuma, Arizona 85364

Pin It on Pinterest

Share This