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Steel Mace Workout – Strong Not Skinny
Ready for another great full body steel mace workout? Here we go! Do the following exercises, rounds and reps to become gada strong. 5 Rounds of the following (as shown in the video above): Reverse Lunge with Knee Kick and Cross Chop - 10/10* Barbarian Squats -...
What muscles are worked out during the Steel Mace 360 and 10-to-2?
If we are going to get into a new fitness modality of course we are going to want to know exactly "how" it's going to help and benefit us in the long run. Today I am going to discuss what muscles you are going to work out (and make really strong) with the 360 steel...
The Heart Pumper – Steel Mace Workout
Here we go! New 15 Minute Steel Mace Workout for the week and it's called "The Heart Pumper". The point is to work through the movements with good form and not take more than the prescribed :15 sec rests in the workout. I want your heart to pump up. This will allow...
4 Steel Mace Workouts to Try at home
Working out with a Steel Mace is different, fun/enjoyable and most of all challenging for both your mind and body. That is what makes this tool pretty fucking amazing. Today I am going to share with you 4 Steel Mace Workouts I compiled from my own website and that I...
My personal secret to improving your Steel Mace 360 swings
Do you want to improve your Steel Mace 360 Swing? Of course you do! Who doesn't? Today I am going to share with you what personally changed my Steel Mace 360 swing over the past year and guess what? It's NOT a technique. ----------- But before we get to that I want to...
Steel Mace Isometric Exercises/ Workout to help you get better
Today I am sharing with you a few Steel Mace Isometric Exercises that will help you improve or get better at Steel Mace Training overall. What are the benefits of Steel Mace Isometrics? Will help get your core stronger Will help build muscle Will help you improve your...
