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Preventing Injuries in Steel Mace Fitness
PATREON PODCAST How to prevent injuries while training with the Mace Posted on 7/15/2018 | Listening Time 27.55 Victoria Islas CPT / Certified Steel Mace Coach In this episode i go into why people get injuries and how you can prevent injuries during your steel mace...
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Everything you need to know about Steel Mace Training and your Nervous System
Let me start by saying that almost every kind of fitness modality is going to be great for your Nervous System but Steel Mace takes that to another level and I will explain all of that within this blog post and the accompanying video. I would recommend you read this...
How to get the best out of your Steel Mace Training with Intentions and Goals
Credit: Photo by Steel Mace Warrior / Victoria Islas. Why You Should Start Setting Steel Mace Training Intentions and How to do it Before I get started I wanted to let you in on a personal attribute of mine - I am spiritual as fuck. But it took me a long time to get...
How to properly pick up your Steel Mace
LEARNING THE BASICS / FOUNDATIONS OF STEEL MACE When we first get into Steel Mace Training there are a few basics or foundations we need to know. Today I will be discussing how to properly pick up your Steel Mace. It's something we can all practice on a daily basis -...
4 Steel Mace Squat Variations You Probably Haven’t Tried
I bet you just got a Steel Mace and you are wondering what you can do with it! Or maybe you’ve been training with it for a while now but need to mix it up a little in your routine. Here are 4 Steel Mace Squat Variations you probably haven’t tried along with a YouTube...
SMW 30 Day Steel Mace Program out now!
Last week I released the FREE STEEL MACE BASICS GUIDE for you. This week I am making the big annoucement on the first SMW Steel Mace Program! I am pumped to release it on January 1st, 2020. With the new year right around the corner I know a lot of you are going to...
Cyber Monday Giveaway – Free Steel Mace Basics Guide
STEEL MACE BASICS GUIDE - CYBER MONDAY GIVEAWAY IS HERE! Are you ready to learn and educate yourself on Steel Mace? This is perfect guide for you if you just picked up a steel mace and you don't know where to start. Made for the beginner / total newbie. Enjoy and...
