by Victoria Islas | Apr 5, 2020 | Home Workouts, Steel Mace, Steel Mace Warrior Blog
AMRAP 15 MINUTES (As many rounds as possible) The Following Steel Mace Exercises & Reps: Lunge to Joust 10/10 Grave Diggers 10/10 Skaters 10 Fighter Strikes 10 With little to no rest. If you have to rest :30 second breaks. Keep that heart rate up! If you want the...
by Victoria Islas | Jan 17, 2020 | Steel Mace, Steel Mace Warrior Blog
Credit: Photo by Steel Mace Warrior / Victoria Islas. Why You Should Start Setting Steel Mace Training Intentions and How to do it Before I get started I wanted to let you in on a personal attribute of mine – I am spiritual as fuck. But it took me a long time...
by Victoria Islas | Jan 9, 2020 | Steel Mace, Steel Mace Warrior Blog
I bet you just got a Steel Mace and you are wondering what you can do with it! Or maybe you’ve been training with it for a while now but need to mix it up a little in your routine. Here are 4 Steel Mace Squat Variations you probably haven’t tried along with a YouTube...
by Victoria Islas | Nov 11, 2019 | Home Workouts, Steel Mace, Steel Mace Warrior Blog
Ready for another great full body steel mace workout? Here we go! Do the following exercises, rounds and reps to become gada strong. 5 Rounds of the following (as shown in the video above): Reverse Lunge with Knee Kick and Cross Chop – 10/10* Barbarian...
by Victoria Islas | Sep 23, 2019 | Home Workouts, Steel Mace
Here we go! New 15 Minute Steel Mace Workout for the week and it’s called “The Heart Pumper”. The point is to work through the movements with good form and not take more than the prescribed :15 sec rests in the workout. I want your heart to pump up....