by Coach Victoria Islas | Sep 23, 2019 | Steel Mace
Here we go! New 15 Minute Steel Mace Workout for the week and it’s called “The Heart Pumper”. The point is to work through the movements with good form and not take more than the prescribed :15 sec rests in the workout. I want your heart to pump up....
by Coach Victoria Islas | Sep 8, 2019 | Steel Mace
Working out with a Steel Mace is different, fun/enjoyable and most of all challenging for both your mind and body. That is what makes this tool pretty fucking amazing. Today I am going to share with you 4 Steel Mace Workouts I compiled from my own website and that I...
by Coach Victoria Islas | Apr 25, 2019 | Steel Mace
BLOG 7 PVC Dynamic Warm-Ups for Steel Mace Training Posted on 4/25/2019 Article by | Victoria Islas Certified Steel Mace Coach / Personal Trainer Like any other form of exercise, we need to warm up prior to our steel mace training. The Steel Mace is a great versatile...
by Coach Victoria Islas | Jul 18, 2018 | Uncategorized
BLOG Steel Mace Exercises for Costochondritis and Better Posture Posted on 7/18/2018 Article By | Victoria Islas Certified Steel Mace Coach / Personal Trainer There are all sorts of ways to use the steel mace or mace for your well being. Today i am going to talk about...
by Coach Victoria Islas | Jan 31, 2018 | Steel Mace
Steel Mace Workout for Legs “The Leg Killer” What’s up! Okay, so today i am releasing “The Leg Killer” Steel Mace workout. By the end of SET 3 these are the areas you should feel burning: Your ass cheeks, the front of your thighs,...
