Steel Mace Workout for Legs
“The Leg Killer”
What’s up! Okay, so today i am releasing “The Leg Killer” Steel Mace workout. By the end of SET 3 these are the areas you should feel burning: Your ass cheeks, the front of your thighs, and the back of your thighs and legs. Bonus: It will work out certain areas of your arms too. The beauty of the Steel Mace!
Make sure that as you are working on each exercise you do it slow and steady. This is not a race. I want you to feel it coming down and up. Also, no breaks/rests between sets or else you won’t feel the burn from “The Leg Killer”!
If for any reason it didn’t kick your ass: Slow it down a little more and add more sets.
Here is the video i made showing you each individual exercise:
RECOMMENDED – Videos to check out by Set for Set:
Lateral Lunge – https://www.youtube.com/watch?v=lTRzjmGiUSg
Side Load Reverse Lunge – https://www.youtube.com/watch?v=DxOoiXHIrTk
Switch Squat – https://www.youtube.com/watch?v=16q5f3LOqWc
Switch Lunge – https://www.youtube.com/watch?v=faXMaIbBuJI
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May the universe flow with you always,
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Steel Mace Trainer, Personal Trainer & Nutrition Coach in Yuma, Arizona 85364