Steel Mace Workout for Legs

by Jan 31, 2018

Steel Mace Workout for Legs

by | Jan 31, 2018

“The Leg Killer”

 

What’s up! Okay, so today i am releasing “The Leg Killer” Steel Mace workout. By the end of SET 3 these are the areas you should feel burning: Your ass cheeks, the front of your thighs, and the back of your thighs and legs. Bonus: It will work out certain areas of your arms too. The beauty of the Steel Mace!

Make sure that as you are working on each exercise you do it slow and steady. This is not a race. I want you to feel it coming down and up. Also, no breaks/rests between sets or else you won’t feel the burn from “The Leg Killer”!

If for any reason it didn’t kick your ass: Slow it down a little more and add more sets.

 

 

Here is the video i made showing you each individual exercise:

https://youtu.be/dWNUhYROb18

 

RECOMMENDED – Videos to check out by Set for Set:

Lateral Lunge  – https://www.youtube.com/watch?v=lTRzjmGiUSg

Side Load Reverse Lunge – https://www.youtube.com/watch?v=DxOoiXHIrTk

Switch Squat – https://www.youtube.com/watch?v=16q5f3LOqWc

Switch Lunge – https://www.youtube.com/watch?v=faXMaIbBuJI

 

Need a high quality Steel Mace? Buy one from Set for Set – Click Here.

 

May the universe flow with you always,

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©  Copyright Steel Mace Warrior 2020 | All Rights Reserved | Terms and Conditions | Disclaimer Notice
Steel Mace Trainer, Personal Trainer & Nutrition Coach in Yuma, Arizona 85364

Blog Article by Coach Victoria Islas

Victoria is a fitness trainer that specializes in Steel Mace Training & Body Weight Training. She is the founder and creator of Steel Mace Warrior – a podcast, blog and educational websiteo on the art Steel Mace Training. She currently lives in Yuma,AZ and provides remote and in-person training. She is also a mental health advocate, design and marketing guru, and songwriter (listen here).

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©  Copyright Steel Mace Warrior 2020 | All Rights Reserved | Terms and Conditions | Disclaimer Notice
Steel Mace Trainer, Personal Trainer & Nutrition Coach in Yuma, Arizona 85364

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