Steel Mace Workout for Legs

Written by Coach Victoria Islas
ISSA Master Trainer / Founder of SMW

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Steel Mace Workout for Legs

by | Jan 31, 2018

“The Leg Killer”


What’s up! Okay, so today i am releasing “The Leg Killer” Steel Mace workout. By the end of SET 3 these are the areas you should feel burning: Your ass cheeks, the front of your thighs, and the back of your thighs and legs. Bonus: It will work out certain areas of your arms too. The beauty of the Steel Mace!

Make sure that as you are working on each exercise you do it slow and steady. This is not a race. I want you to feel it coming down and up. Also, no breaks/rests between sets or else you won’t feel the burn from “The Leg Killer”!

If for any reason it didn’t kick your ass: Slow it down a little more and add more sets.



Here is the video i made showing you each individual exercise:


RECOMMENDED – Videos to check out by Set for Set:

Lateral Lunge  –

Side Load Reverse Lunge –

Switch Squat –

Switch Lunge –


Need a high quality Steel Mace? Buy one from Set for Set – Click Here.


May the universe flow with you always,

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