Steel Mace Workout to GET YOUR SWEAT ON! (Beginner Level)

Written by Coach Victoria Islas
Steel Mace Trainer & Founder of SMW

Ready to get your sweat on with a Steel Mace Workout? Here is a great workout for Beginners! Let’s get you moving with that Steel Mace!

Steel Mace Workout Breakdown:

5 Rounds

  • Crossbody Top Squat – 10/10
  • Crossbody Top Reverse Lunges – 10/10
  • Even Press – 5/5

Little (30 seconds max) to no rest between rounds.

Try it out! Let me know how it turned out for you in the comments below!

You can check out THE DAILY WARRIOR ONDEMAND STEEL MACE PROGRAMS AT: https://www.daily.steelmacewarrior.com

Check out SMW's Free Guides

To learn more about Steel Mace Training visit SMW’s resources page to download Free Guides and more for your journey!

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