Ready to get your sweat on with a Steel Mace Workout? Here is a great workout for Beginners! Let’s get you moving with that Steel Mace!
Steel Mace Workout Breakdown:
5 Rounds
- Crossbody Top Squat – 10/10
- Crossbody Top Reverse Lunges – 10/10
- Even Press – 5/5
Little (30 seconds max) to no rest between rounds.
Try it out! Let me know how it turned out for you in the comments below!
You can check out THE DAILY WARRIOR ONDEMAND STEEL MACE PROGRAMS AT: https://www.daily.steelmacewarrior.com