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Why Perfect Steel Mace Practice Matters

Why Perfect Steel Mace Practice Matters

We’ve all heard the saying “Practice Makes Perfect” but what we should be saying is “Perfect Practice Makes Perfect”. In this blog article I am going to discuss why Perfect Practice is important when you train with the Steel Mace.   Why we don’t look amazing...

Steel Mace from a Distance – Fighter Workout

Steel Mace from a Distance – Fighter Workout

AMRAP 15 MINUTES (As many rounds as possible) The Following Steel Mace Exercises & Reps: Lunge to Joust 10/10 Grave Diggers 10/10 Skaters 10 Fighter Strikes 10 With little to no rest. If you have to rest :30 second breaks. Keep that heart rate up! If you want the...

Steel Mace from a Distance – Tabata Workout

Steel Mace from a Distance – Tabata Workout

I am excited to announce "Steel Mace from a Distance". Every Friday I will be posting a workout you can do from home. FOR FREE. Check out this Tabata Style Steel Mace Workout you can try today! This is how it works. You are going to set a timer. There are great apps...

The Heart Pumper – Steel Mace Workout

The Heart Pumper – Steel Mace Workout

Here we go! New 15 Minute Steel Mace Workout for the week and it's called "The Heart Pumper". The point is to work through the movements with good form and not take more than the prescribed :15 sec rests in the workout. I want your heart to pump up. This will allow...