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7 Steel Mace Warrior Warm Up Movements

7 Steel Mace Warrior Warm Up Movements

7 Steel Mace Warrior Warm Up Movements Posted on 4/24/2018 Victoria Islas Fitness Enthusiast / Unconventional Certified Personal Trainer Prior to any kick ass steel mace workout we must remember to warm up all the muscles and bones! Here are 7 Steel Mace Warrior Warm...

Steel Mace Workout to improve your 360

Steel Mace Workout to improve your 360

Steel Mace Workout to improve your 360 Posted on 4/3/2018 Victoria Islas Fitness Enthusiast / Unconventional Certified Personal Trainer Here is another great workout for you and this time i am going into the 360. I see so many people struggle with the 360 when they...

Steel Mace Workout for a Warrior Body

Steel Mace Workout for a Warrior Body

Steel Mace Workout for a Warrior Body Posted on 4/2/2018 Victoria Islas Fitness Enthusiast / Unconventional Certified Personal Trainer New month, New Steel Mace Workouts.  I wanted to create a workout that would build strength and muscle mass like a warrior and here...

Steel Mace Workout for Abs / Core

Steel Mace Workout for Abs / Core

Steel Mace Workout for Abs / Core Posted on 2/26/2018 Victoria Islas Fitness Enthusiast / Unconventional Certified Personal Trainer Today i am releasing a great steel mace workout to strengthen your core for overall training and to give you nice looking abs. I named...

Steel Mace Workout for Valentines Day

Steel Mace Workout for Valentines Day

Steel Mace Workout for Valentines Day Posted on 2/14/2018 Victoria Islas Fitness Enthusiast / Unconventional Certified Personal Trainer Here goes yet another great pre-made workout for all the steel mace warriors out there in the world today. This one is dedicated to...

Steel Mace Workout for Arms, Chest and Back

Steel Mace Workout for Arms, Chest and Back

Okay so first of all i hope you are enjoying the titles i am giving to the Steel Mace Workouts. I wanted to give ya’ll a little smile today with “Arms Like Madonna”. The awesomeness about this workout is that it works out more than just the arms.

Steel Mace Workout for Legs

Steel Mace Workout for Legs

What’s up! Okay, so today i am releasing “The Leg Killer” Steel Mace workout. By the end of SET 3 these are the areas you should feel burning: Your ass cheeks, the front of your thighs, and the back of your thighs and legs. Bonus: It will work out certain areas of your arms too. The beauty of the Steel Mace!

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