Steel Mace Basics – The Switch

Written by Coach Victoria Islas
Steel Mace Trainer & Founder of SMW

Steel Mace Basics 

The Fundamentals of Steel Mace Training

Today we are going to learn a basic (fundamental) Steel Mace Transition.

A transition may be used in the following ways:

  • As an individual exercise
  • As a transitional movement to get you from right to left or vice versa.
  • As a transitional movement you can use between exercises.

Your guide (the photos above correspond to the steps below):

1.  Start with an under/over hand placement on your Steel Mace. You will hold your mace in place in Horizontal Middle (right above the belly button).

2. Get your Steel Mace into a Cross Body Top Body Placement.

3. Meet in the middle. Palms together, as if praying.

4. Get your Steel Mace into a Cross Body Top Body Placement on the opposite side.

5. End in Horizontal Middle. Repeat in the other direction.

Additional Coach Comments:

  • Practice this Steel Mace Transition slowly, in parts when you first begin. Then speed up the switch once you feel ready to do so.
  • Always add tension/anti-rotation to your Steel Mace at the end point, on each side.

Check out SMW's Free Guides

To learn more about Steel Mace Training visit SMW’s resources page to download Free Guides and more for your journey!

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