All Articles
Which Steel Mace Should You Use?
https://www.youtube.com/watch?v=Spg8rTFmmbE Today I am going to answer a common question: "Which Steel Mace Should I Use?" - there are so many types of Steel Maces / Maces out there! Let's talk about that today. The best way to learn about the types of Steel Maces is...
Steel Mace Basics – The Switch
Steel Mace Basics The Fundamentals of Steel Mace TrainingToday we are going to learn a basic (fundamental) Steel Mace Transition. A transition may be used in the following ways: As an individual exercise As a transitional movement to get you from right to left or...
6 Inspirational Gada swing YouTube videos online (Compilation)
Today I am excited to share 6 inspirational Steel Mace / Gada swing YouTube videos that I could find online. It is a compilation that is sure to not only inspire but to motivate anyone who is learning to swing the Steel Mace/ Gada or who is already swinging like a...
Why Perfect Steel Mace Practice Matters
We’ve all heard the saying “Practice Makes Perfect” but what we should be saying is “Perfect Practice Makes Perfect”. In this blog article I am going to discuss why Perfect Practice is important when you train with the Steel Mace. Why we don’t look amazing...
Steel Mace From A Distance – Mortal Combat Workout
Steel Mace Mortal Combat Workout 5 Rounds of the following: Racked Shoulder Squats 10/10 Spear with Knee Kick 5/5 Thor Punches 5/5 Plank with Row 10 UNLOCK FULL VIDEOS BY SIGNING UP BELOW! P.S. Did you see the new t-shirt in my video? You can rep Steel Mace Warrior...
Steel Mace from a Distance – Fighter Workout
AMRAP 15 MINUTES (As many rounds as possible) The Following Steel Mace Exercises & Reps: Lunge to Joust 10/10 Grave Diggers 10/10 Skaters 10 Fighter Strikes 10 With little to no rest. If you have to rest :30 second breaks. Keep that heart rate up! If you want the...
Steel Mace from a Distance – Tabata Workout
I am excited to announce "Steel Mace from a Distance". Every Friday I will be posting a workout you can do from home. FOR FREE. Check out this Tabata Style Steel Mace Workout you can try today! This is how it works. You are going to set a timer. There are great apps...
How to get the best out of your Steel Mace Training with Intentions and Goals
Credit: Photo by Steel Mace Warrior / Victoria Islas. Why You Should Start Setting Steel Mace Training Intentions and How to do it Before I get started I wanted to let you in on a personal attribute of mine - I am spiritual as fuck. But it took me a long time to get...
4 Steel Mace Squat Variations You Probably Haven’t Tried
I bet you just got a Steel Mace and you are wondering what you can do with it! Or maybe you’ve been training with it for a while now but need to mix it up a little in your routine. Here are 4 Steel Mace Squat Variations you probably haven’t tried along with a YouTube...