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I created a YouTube video around 3 years ago about an interesting question that came up during my own journey which was "Does Steel Mace Diameter or "Thickness" Matter when it comes to our steel mace fitness sessions? I wanted to tap into and recycle this really great...

I’ve written about this subject before but I need to reiterate the power of Steel Mace Training for Women. All I wish for is for more women to pick up this ancient tool because I believe it can seriously change lives. Now I am not saying it's the only tool nor that...

https://youtu.be/-4gGvUIEpgg Ready to get your sweat on with a Steel Mace Workout? Here is a great workout for Beginners! Let's get you moving with that Steel Mace! Steel Mace Workout Breakdown: 5 Rounds Crossbody Top Squat -...

In this article we get to know and learn from Jamie Pinto also known as The Alchemist! I think what makes me think about Jamie is his beautiful movement videos. You can check it out below along with a podcast episode we had a...

https://youtu.be/M6pLfve_RoQ I wanted to touch on a really great subject today! And that subject is all about going beyond the Steel Mace Basics or Foundations. Now before I jump to that I am hoping that you’ve already nailed all the basics and are ready for the next...

https://youtu.be/UWd-doATnzs For many of you the world of Steel Mace Training will be overwhelming at first glance. You will see that the community is filled with a variety of backgrounds, beautiful people doing beautiful things with their Steel Mace in hand. Today I...