by Coach Victoria Islas | Jan 9, 2020 | Steel Mace
I bet you just got a Steel Mace and you are wondering what you can do with it! Or maybe you’ve been training with it for a while now but need to mix it up a little in your routine. Here are 4 Steel Mace Squat Variations you probably haven’t tried along with a YouTube...
by Coach Victoria Islas | Oct 15, 2019 | Steel Mace
If we are going to get into a new fitness modality of course we are going to want to know exactly “how” it’s going to help and benefit us in the long run. Today I am going to discuss what muscles you are going to work out (and make really strong)...
by Coach Victoria Islas | Sep 23, 2019 | Steel Mace
Here we go! New 15 Minute Steel Mace Workout for the week and it’s called “The Heart Pumper”. The point is to work through the movements with good form and not take more than the prescribed :15 sec rests in the workout. I want your heart to pump up....
by Coach Victoria Islas | Jul 18, 2018 | Uncategorized
BLOG Steel Mace Exercises for Costochondritis and Better Posture Posted on 7/18/2018 Article By | Victoria Islas Certified Steel Mace Coach / Personal Trainer There are all sorts of ways to use the steel mace or mace for your well being. Today i am going to talk about...
