by Victoria Islas | Jan 17, 2020 | Steel Mace, Steel Mace Warrior Blog
Credit: Photo by Steel Mace Warrior / Victoria Islas. Why You Should Start Setting Steel Mace Training Intentions and How to do it Before I get started I wanted to let you in on a personal attribute of mine – I am spiritual as fuck. But it took me a long time...
by Victoria Islas | Jan 12, 2020 | Steel Mace, Steel Mace Warrior Blog
LEARNING THE BASICS / FOUNDATIONS OF STEEL MACE When we first get into Steel Mace Training there are a few basics or foundations we need to know. Today I will be discussing how to properly pick up your Steel Mace. It’s something we can all practice on a daily...
by Victoria Islas | Jan 9, 2020 | Steel Mace, Steel Mace Warrior Blog
I bet you just got a Steel Mace and you are wondering what you can do with it! Or maybe you’ve been training with it for a while now but need to mix it up a little in your routine. Here are 4 Steel Mace Squat Variations you probably haven’t tried along with a YouTube...
by Victoria Islas | Dec 28, 2019 | Steel Mace, Steel Mace Warrior Blog
Last week I released the FREE STEEL MACE BASICS GUIDE for you. This week I am making the big annoucement on the first SMW Steel Mace Program! I am pumped to release it on January 1st, 2020. With the new year right around the corner I know a lot of you are going to...
by Victoria Islas | Dec 2, 2019 | Steel Mace, Steel Mace Warrior Blog
STEEL MACE BASICS GUIDE – CYBER MONDAY GIVEAWAY IS HERE! Are you ready to learn and educate yourself on Steel Mace? This is perfect guide for you if you just picked up a steel mace and you don’t know where to start. Made for the beginner / total newbie....
by Victoria Islas | Nov 11, 2019 | Home Workouts, Steel Mace, Steel Mace Warrior Blog
Ready for another great full body steel mace workout? Here we go! Do the following exercises, rounds and reps to become gada strong. 5 Rounds of the following (as shown in the video above): Reverse Lunge with Knee Kick and Cross Chop – 10/10* Barbarian...