by Coach Victoria Islas | Jun 19, 2025 | Member Weekly Workouts
🤘6 rounds / :20 sec rest between roundsRun through each exercise without stopping 🤘5 Reps of Each Exercise1. Dynamic Curls (Alternating)2. Horizontal Middle Squats with Transition3. Arrows (Alternating)4. Horizontal Top Press (Left)5. Horizontal Top Press...
by Coach Victoria Islas | Feb 3, 2025 | Member Weekly Workouts
Workout Breakdown Thrusters 9/9 Reps Plank Rows 9/9/ Reps Overhead Marches 9/9 Reps 15 Minutes, As Many Rounds As Possible! Coach...
by Coach Victoria Islas | Jan 27, 2025 | Member Weekly Workouts
Workout Breakdown Steel Mace Upper Body (Rounds) 4 Rounds | 3 Exercises | 12/12 Reps (High Reps) Even Overhead Press Arrow Press Cross Body Press (High Cross Press) This week we’ve got a great upper body workout. Great for any of the ladies in here who may feel...
by Coach Victoria Islas | Jan 19, 2025 | Member Weekly Workouts
Workout Breakdown 4 Rounds | 3 Exercises | 12 Minutes Switch Squats – 10 REPS Grave Diggers (Left) – 10 REPS Grave Diggers (Right) – 10 REPS Great for getting back in shape and getting that heart rate up! No treadmill required, just a 10lb steel...
