HOW TO PREVENT INJURIES WHILE TRAINING WITH THE MACE

by | Jul 15, 2018

PATREON PODCAST

How to prevent injuries while training with the Mace

Posted on 7/15/2018 | Listening  Time 27.55

Victoria Islas
CPT / Certified Steel Mace Coach

In this episode i go into why people get injuries and how you can prevent injuries during your steel mace training.

 

Links mentioned within podcast:

Find a coach in your area – click here

Steel Mace Warrior Warm Up Video

Leo Savage – www.savagemf.com

Steel Mace Gypsy (Serena) – www.instagram.com/steelmacegypsy

Stick Mobility – www.stickmobility.com

Kelly Manzone – www.instagram.com/kellsbells88

Nuun – www.nuunlife.com 

Ultima Replenisher – www.ultimareplenisher.com

FREE SMW Anti-Inflammatory Food List PDF

 

May the universe always flow with you,

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AUTHOR | Coach Victoria Islas

ISSA PERSONAL TRAINER | CERTIFIED STEEL MACE COACH | PN L1 COACH

Victoria is a trainer that specializes in Steel Mace, Body Weight & Muay Thai Fitness. She is the founder and creator of Steel Mace Warrior – a podcast, blog and educational website dedicated to the art Steel Mace Training and it’s community. She currently lives in Yuma,AZ and provides online, personal and small group training.

DISCLAIMER: This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. 

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Steel Mace Trainer, Personal Trainer & Nutrition Coach in Yuma, Arizona 85364

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