HOW TO PREVENT INJURIES WHILE TRAINING WITH THE MACE

Written by Coach Victoria Islas
Steel Mace Trainer & Founder of SMW

PATREON PODCAST

How to prevent injuries while training with the Mace

Posted on 7/15/2018 | Listening  Time 27.55

Victoria Islas
CPT / Certified Steel Mace Coach
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In this episode i go into why people get injuries and how you can prevent injuries during your steel mace training.

 

Links mentioned within podcast:

Find a coach in your area – click here

Steel Mace Warrior Warm Up Video

Leo Savage – www.savagemf.com

Steel Mace Gypsy (Serena) – www.instagram.com/steelmacegypsy

Stick Mobility – www.stickmobility.com

Kelly Manzone – www.instagram.com/kellsbells88

Nuun – www.nuunlife.com 

Ultima Replenisher – www.ultimareplenisher.com

FREE SMW Anti-Inflammatory Food List PDF

 

May the universe always flow with you,

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