by Coach Victoria Islas | Jan 20, 2025 | Mindset, Steel Mace Fitness
When my mother passed away, it changed me in ways I never expected. It wasn’t just about losing her; it was the weight of losing both my parents. My father had passed a few years earlier, and while I thought I had worked through that grief, my mother’s passing opened...
by Coach Victoria Islas | Jan 19, 2025 | Weekly Workouts
Workout Breakdown 4 Rounds | 3 Exercises | 12 Minutes Switch Squats – 10 REPS Grave Diggers (Left) – 10 REPS Grave Diggers (Right) – 10 REPS Great for getting back in shape and getting that heart rate up! No treadmill required, just a 10lb steel...
by Coach Victoria Islas | Jan 10, 2025 | Steel Mace, Steel Mace Fitness
If you’ve been searching for a unique and effective way to enhance your fitness routine, it’s time to introduce yourself to Steel Mace Fitness. This ancient tool, once used as a weapon by warriors, is now making waves in the fitness world for its versatility and...
by Coach Victoria Islas | Jan 8, 2025 | Steel Mace
Unleash Your Inner Warrior Woman with This Full-Body Steel Mace Workout Are you ready to ditch the tiny 10-pound dumbbells and step into a workout that’s all about building strength—mentally and physically? If you’re a warrior woman who’s tired of workouts focused on...
by Coach Victoria Islas | Jan 1, 2025 | Steel Mace Fitness
I want to let you know this is an updated list for 2025! It’s not the first time I’ve shared where to find the best steel maces or mace bells online—I’ve written a blog about it before. However, after a few years, I felt it was time to revisit the recommendations....
