by Coach Victoria Islas | Jun 24, 2025
Extended Reverse Crunch Vertical Front Press Start Position:Hold the mace in a vertical body placement & with a stacked hand placement, gripping it near the end of the handle (make it easier by gripping towards the center). Core Engagement:Brace your core, keeping...
by Coach Victoria Islas | Jun 24, 2025
Extended Reverse Crunch Extended Reverse Crunch Start Position:Lie on your back on the floor with your knees bent and feet flat. Hold the steel mace overhead with both hands, arms extended and positioned directly above your chest. The mace should be held with a firm...
by Coach Victoria Islas | Jun 24, 2025
Kayaks Kayaks Instructions Start Position:Sit on the floor with your knees slightly bent and feet flat on the ground, leaning back slightly to engage your core.Hold the steel mace horizontally with both hands, with one hand near the mace head and the other toward the...
by Coach Victoria Islas | Jun 24, 2025
Overhead March Overhead March Instructions Start Position:Stand with your feet hip-width apart, holding the steel mace with both hands in an overhead position.Ensure your grip is balanced, with one hand closer to the mace head and the other at the end of the handle....
by Coach Victoria Islas | Jun 24, 2025
3 Point Punch 3 Point Punch Instructions Mimics a powerful punch sequence in three directions: above, in front, and low, just like you’re in a fight. Start Position:Get into a strong, boxer-like stance. Feet staggered, knees slightly bent, ready to move. Hold...
