by Coach Victoria Islas | Apr 4, 2025
3 Point Hip Hinge 3 Point Hip Hinge Instructions Starting Position:Stand with your feet hip-width apart, holding the steel mace horizontally behind your back, in the vertical middle body placement. Your hands should be in an wide in/out hand placement. One hand by the...
by Coach Victoria Islas | Apr 4, 2025
Horizontal Middle Squat with Transition Horizontal Middle Squat with Transition Instructions Starting Position:Stand with your feet shoulder-width apart, toes slightly turned out. Keep your chest up, shoulders back, and engage your core. Once in position, hold the...
by Coach Victoria Islas | Apr 4, 2025
Horizontal Middle Forward Lunge Horizontal Middle Forward Lunge Instructions Starting Position:Stand with your feet hip-width apart and hold the steel mace in a horizontal middle body placement. Your hands should be placed slightly wider than shoulder-width apart,...
by Coach Victoria Islas | Apr 4, 2025
Horizontal Middle Reverse Lunge Horizontal Middle Reverse Lunge Instructions Starting Position:Stand with your feet hip-width apart and hold the steel mace in a horizontal middle body placement. Your hands should be slightly wider than shoulder-width apart, with the...
by Coach Victoria Islas | Apr 4, 2025
Horizontal Middle Squat Horizontal Middle Squat Instructions Starting Position:Stand with your feet shoulder-width apart, toes slightly turned out. Keep your chest up, shoulders back, and engage your core. Once in position, hold the steel mace in a horizontal middle...
