by Coach Victoria Islas | Jun 24, 2025
Beginner Complex 4 Beginner Complex 4 Horizontal Top Forward Lunge to Overhead Press Starting Position:Stand tall with your feet hip-width apart, holding the steel mace at the horizontal top body placement at chest height with both hands. Hands are in over / over hand...
by Coach Victoria Islas | Jun 24, 2025
Beginner Complex 3 Beginner Complex 3 Horizontal Top Reverse Lunge to Overheard Press Starting Position:Stand tall with your feet hip-width apart, holding the steel mace at the horizontal top body placement at chest height with both hands. Hands are in over / over...
by Coach Victoria Islas | Jun 24, 2025
Beginner Complex 2 Beginner Complex 2 Horizontal Top Squat to Overhead Press Starting Position:Stand with your feet shoulder-width apart and your toes slightly turned out. Hold the steel mace in a horizontal top placement across your shoulders. Your hands should be...
by Coach Victoria Islas | Jun 24, 2025
Beginner Complex 1 Beginner Complex 1 Vertical Middle Squat to Front Press Back to...
by Coach Victoria Islas | Jun 24, 2025
Pull Overs Pull Overs Start Position:Begin with the mace in a vertical middle position, holding it with both hands stacked on top of each other. Maintain a strong, upright posture and ensure your entire body is properly aligned. To increase the difficulty of this...
