by Coach Victoria Islas | Apr 4, 2025
Plank Taps Plank Taps Instructions Start Position:Begin in a plank position with your body in a straight line from your head to your heels. Place your hands slightly wider than shoulder-width apart on the floor.Position the steel mace vertically in front of you with...
by Coach Victoria Islas | Apr 4, 2025
Horizontal Top Hip Hinge Horizontal Top Hip Hinge Instructions Starting Position:Stand with your feet hip-width apart, holding the steel mace in the horizontal top body placement at chest height with both hands in over/over hand placement.Keep your core braced,...
by Coach Victoria Islas | Apr 4, 2025
Horizontal Middle Lateral Lunge Horizontal Middle Lateral Lunge Instructions Starting Position:Stand with your feet hip-width apart and hold the steel mace horizontally right above your belly button, with hands in an under-over hand placement. Your hands should be...
by Coach Victoria Islas | Apr 4, 2025
Sit Ups With Overhead Press Sit Ups With Overhead Press Instructions Start Position:Lie flat on your back with your knees bent and feet flat on the floor.Hold the steel mace horizontally with both hands, one near the mace head and the other near the end of the...
by Coach Victoria Islas | Apr 4, 2025
Horizontal Overhead Squat Horizontal Overhead Squat Instructions Starting Position:Stand with your feet shoulder-width apart and your toes slightly turned out. Hold the steel mace overhead with both hands, keeping your arms fully extended (Horizontal Overhead Body...
