by Coach Victoria Islas | Jun 24, 2025
Warrior Complex 5 Warrior Complex 5 Horizontal Top Forward Lunge to Overhead Press Starting Position:Stand tall with your feet hip-width apart, holding the steel mace at the horizontal top body placement at chest height with both hands. Hands are in over / over hand...
by Coach Victoria Islas | Jun 24, 2025
Warrior Complex 4 Warrior Complex 4 Horizontal Top Forward Lunge to Overhead Press Starting Position:Stand tall with your feet hip-width apart, holding the steel mace at the horizontal top body placement at chest height with both hands. Hands are in over / over hand...
by Coach Victoria Islas | Jun 24, 2025
Warrior Complex 3 Warrior Complex 3 Horizontal Top Forward Lunge to Overhead Press Starting Position:Stand tall with your feet hip-width apart, holding the steel mace at the horizontal top body placement at chest height with both hands. Hands are in over / over hand...
by Coach Victoria Islas | Jun 24, 2025
Warrior Complex 2 Warrior Complex 2 Horizontal Top Forward Lunge to Overhead Press Starting Position:Stand tall with your feet hip-width apart, holding the steel mace at the horizontal top body placement at chest height with both hands. Hands are in over / over hand...
by Coach Victoria Islas | Jun 24, 2025
Warrior Complex 1 Warrior Complex 1 Horizontal Top Forward Lunge to Overhead Press Starting Position:Stand tall with your feet hip-width apart, holding the steel mace at the horizontal top body placement at chest height with both hands. Hands are in over / over hand...
