Uneven Strikes

by Coach Victoria Islas | Jun 24, 2025

Uneven Strikes Uneven Strikes Instructions Back to...

Lateral Bicep Curls

by Coach Victoria Islas | Jun 24, 2025

Lateral Bicep Curls Lateral Bicep Curls Instructions Back to...

Lateral Sword Pull

by Coach Victoria Islas | Jun 24, 2025

Lateral Sword Pull Lateral Sword Pull Instructions Back to...

Single Horizontal Rows

by Coach Victoria Islas | Jun 24, 2025

Single Horizontal Rows Single Horizontal Rows Instructions Back to...

Spear Press

by Coach Victoria Islas | Jun 24, 2025

Spear Press Spear Press Instructions Back to...