by Coach Victoria Islas | Jun 24, 2025
3 Point Strike 3 Point Strike Instructions A striking drill that channels power, coordination, and controlled movement in three directions, like you’re facing off against multiple opponents. Start Position:Begin in a fighter’s stance, feet staggered, knees slightly...
by Coach Victoria Islas | Jun 24, 2025
Alternating Arrow Alternating Arrow Instructions A fluid, powerful press that builds shoulder strength, core control, and flow with continuous transitions between sides. Start Position:Stand with your feet hip-width apart, tall and grounded in your stance. Hold the...
by Coach Victoria Islas | Jun 24, 2025
Alternating Warrior Press with Toss Steel Mace Alternating Warrior Press with TossA dynamic, full-body press that challenges timing, control, and coordination, topped off with a smooth overhead toss. Start Position:Stand tall with your feet hip-width apart. Hold the...
by Coach Victoria Islas | Jun 24, 2025
Alternating High Cross Press Alternating High Cross Press Instructions A controlled, strength-focused press that flows side to side…training coordination, core control, and total-body stability. Start Position:Stand tall in your warrior-ready stance, feet...
by Coach Victoria Islas | Jun 24, 2025
Dynamic 3 Point Strike Dynamic 3 Point Strike Instructions A powerful, fast-paced strike sequence that blends agility, cardio, and strength like you’re in the heat of battle, dodging and striking from all angles. Start Position:Begin in a fighter’s stance, feet...
