by Coach Victoria Islas | Apr 3, 2025
Dynamic Curls Dynamic Curls Instructions Start Position: Stand with your feet hip-width apart, maintaining proper posture throughout your body, and hold the steel mace in a high cross body placement. Core Engagement: Brace your core, keeping your spine neutral. Your...
by Coach Victoria Islas | Apr 3, 2025
Alternating Dynamic Curls Alternating Dynamic Curls Instructions Start Position:Stand with your feet hip-width apart, maintaining proper posture throughout your body. Hold the steel mace in a high cross body placement with one arm. Core Engagement:Brace your core,...
by Coach Victoria Islas | Apr 3, 2025
Front Raise Front Raise Instructions Start Position:Stand with your feet hip-width apart and maintain a strong, upright posture. Hold the steel mace with both hands, keeping your arms extended and the mace positioned in front of your thighs (horizontal bottom body...
by Coach Victoria Islas | Apr 3, 2025
Side Pull Over Side Pull Over Instructions Start Position:Begin with the mace in a vertical middle position, holding it with both hands stacked on top of each other. Position the mace to one side of your body, creating a “window” to safely pull the mace...
by Coach Victoria Islas | Apr 3, 2025
One Handed Front Press One Handed Front Press Instructions Start Position:Stand with your feet hip-width apart, holding the steel mace in one hand near the mace head, positioned in front of your body. Allow the mace to hang vertically in front of you. Core...
