by Coach Victoria Islas | Apr 4, 2025
Horizontal Middle Transition Horizontal Middle Transition Instructions Start Position:Stand with your feet hip-width apart, maintaining a strong and upright posture. Hold the steel mace in a horizontal middle body placement. Core Engagement:Brace your core, keeping...
by Coach Victoria Islas | Apr 4, 2025
Modified Horizontal Middle Transition (Slow Tempo) Modified Horizontal Middle (Slow) Instructions Starting Position:Stand with your feet hip-width apart and hold the steel mace in a horizontal top body placement across your shoulders. Your hands should be slightly...
by Coach Victoria Islas | Apr 4, 2025
Even Press Even Press Instructions Start Position:Stand with your feet hip-width apart, holding the steel mace with one hand close to the mace head and the other hand towards the end of the handle in an overhand grip. Position the mace in a horizontal top placement at...
by Coach Victoria Islas | Apr 4, 2025
Tricep Extensions Tricep Extensions Instructions Start Position:Stand with your feet hip-width apart and maintain a strong, upright posture. Hold the steel mace with both hands, gripping the handle in a stacked hand placement. Position the mace behind your head, with...
by Coach Victoria Islas | Apr 4, 2025
Reverse Bicep Curls Reverse Bicep Curls Instructions Start Position:Stand with your feet hip-width apart and hold the steel mace with both hands. Position your hands so that your palms are facing down, gripping the mace with an over/over hand placement. Let the mace...
