by Coach Victoria Islas | Jun 24, 2025
Pull Overs Pull Overs Start Position:Begin with the mace in a vertical middle position, holding it with both hands stacked on top of each other. Maintain a strong, upright posture and ensure your entire body is properly aligned. To increase the difficulty of this...
by Coach Victoria Islas | Jun 24, 2025
Extended Reverse Crunch Vertical Front Press Start Position:Hold the mace in a vertical body placement & with a stacked hand placement, gripping it near the end of the handle (make it easier by gripping towards the center). Core Engagement:Brace your core, keeping...
by Coach Victoria Islas | Jun 24, 2025
3 Point Punch 3 Point Punch Instructions Mimics a powerful punch sequence in three directions: above, in front, and low, just like you’re in a fight. Start Position:Get into a strong, boxer-like stance. Feet staggered, knees slightly bent, ready to move. Hold...
by Coach Victoria Islas | Jun 24, 2025
Alternating Diagonal Front Press Alternating Diagonal Front Press Instructions A dynamic pressing movement that builds strength, coordination, and control through your upper body and core. Start Position:Stand tall in your warrior-ready stance with feet about...
by Coach Victoria Islas | Jun 24, 2025
Diagonal Front Press Diagonal Front Press Instructions A focused pressing movement that builds strength, stability, and shoulder control from a powerful warrior stance. Start Position:Stand tall with your feet about shoulder-width apart; this is your warrior-ready...
