by Coach Victoria Islas | Jun 24, 2025
Alternating Diagonal Front Press Alternating Diagonal Front Press Instructions A dynamic pressing movement that builds strength, coordination, and control through your upper body and core. Start Position:Stand tall in your warrior-ready stance with feet about...
by Coach Victoria Islas | Jun 24, 2025
Diagonal Front Press Diagonal Front Press Instructions A focused pressing movement that builds strength, stability, and shoulder control from a powerful warrior stance. Start Position:Stand tall with your feet about shoulder-width apart; this is your warrior-ready...
by Coach Victoria Islas | Jun 24, 2025
3 Point Strike 3 Point Strike Instructions A striking drill that channels power, coordination, and controlled movement in three directions, like you’re facing off against multiple opponents. Start Position:Begin in a fighter’s stance, feet staggered, knees slightly...
by Coach Victoria Islas | Jun 24, 2025
Alternating Arrow Alternating Arrow Instructions A fluid, powerful press that builds shoulder strength, core control, and flow with continuous transitions between sides. Start Position:Stand with your feet hip-width apart, tall and grounded in your stance. Hold the...
by Coach Victoria Islas | Jun 24, 2025
Alternating Warrior Press with Toss Steel Mace Alternating Warrior Press with TossA dynamic, full-body press that challenges timing, control, and coordination, topped off with a smooth overhead toss. Start Position:Stand tall with your feet hip-width apart. Hold the...
