by Coach Victoria Islas | Apr 3, 2025
Front Raise Front Raise Instructions Start Position:Stand with your feet hip-width apart and maintain a strong, upright posture. Hold the steel mace with both hands, keeping your arms extended and the mace positioned in front of your thighs (horizontal bottom body...
by Coach Victoria Islas | Apr 3, 2025
Side Pull Over Side Pull Over Instructions Start Position:Begin with the mace in a vertical middle position, holding it with both hands stacked on top of each other. Position the mace to one side of your body, creating a “window” to safely pull the mace...
by Coach Victoria Islas | Apr 3, 2025
One Handed Front Press One Handed Front Press Instructions Start Position:Stand with your feet hip-width apart, holding the steel mace in one hand near the mace head, positioned in front of your body. Allow the mace to hang vertically in front of you. Core...
by Coach Victoria Islas | Apr 3, 2025
One Handed Side Press One Handed Side Press Instructions Start Position: Stand with your feet hip-width apart, holding the steel mace in one hand near the mace head, positioned next to your body. Allow the mace to hang vertically at your side. Core Engagement: Brace...
by Coach Victoria Islas | Apr 3, 2025
Arrow Press Arrow Press Instructions A strong, focused press that builds shoulder strenght & stability, core control, and full-body awareness. Start Position:Stand with your feet hip-width apart in a solid, upright stance. Hold the mace in a High Cross position,...
