by Coach Victoria Islas | Apr 4, 2025
Even Press Even Press Instructions Start Position:Stand with your feet hip-width apart, holding the steel mace with one hand close to the mace head and the other hand towards the end of the handle in an overhand grip. Position the mace in a horizontal top placement at...
by Coach Victoria Islas | Apr 4, 2025
Tricep Extensions Tricep Extensions Instructions Start Position:Stand with your feet hip-width apart and maintain a strong, upright posture. Hold the steel mace with both hands, gripping the handle in a stacked hand placement. Position the mace behind your head, with...
by Coach Victoria Islas | Apr 4, 2025
Reverse Bicep Curls Reverse Bicep Curls Instructions Start Position:Stand with your feet hip-width apart and hold the steel mace with both hands. Position your hands so that your palms are facing down, gripping the mace with an over/over hand placement. Let the mace...
by Coach Victoria Islas | Apr 3, 2025
Dynamic Curls Dynamic Curls Instructions Start Position: Stand with your feet hip-width apart, maintaining proper posture throughout your body, and hold the steel mace in a high cross body placement. Core Engagement: Brace your core, keeping your spine neutral. Your...
by Coach Victoria Islas | Apr 3, 2025
Alternating Dynamic Curls Alternating Dynamic Curls Instructions Start Position:Stand with your feet hip-width apart, maintaining proper posture throughout your body. Hold the steel mace in a high cross body placement with one arm. Core Engagement:Brace your core,...
